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Kibbeh in Tray Syrian Style

Kibbeh in Tray Syrian Style

Sami Al-Shammari
Sami Al-ShammariChef
LunchDinnerMain dishesالجمهورية العربية السورية / Levantine
Tastes:UmamiFattyHerbal
Prep Time
12 min
Cook Time
30 min
Total Time
42 min
Servings
5
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Fine BulgurFine Bulgur
    500 grams
  • OnionOnion
    1 piece
  • Meat, lean
    500 grams
  • Meat, with a little fat
    500 grams
  • OnionOnion
    500 grams
  • Pine nuts
    0.5 cup
  • MarjoramMarjoram
    1 tablespoon
  • CuminCumin
    1 teaspoon
  • PepperPepper
    1 pinch
  • NutmegNutmeg
    0.3 teaspoon
  • Mixed SpicesMixed Spices
    1 teaspoon
  • SumacSumac
    3 tablespoons
  • Pepper PastePepper Paste
    1 teaspoon

Steps

  1. 1

    Soak the bulgur in cold water for five minutes, drain and grind with the lean meat in a meat grinder three times, add marjoram, pepper paste, cumin, and salt to the dough, then let the dough rest for an hour in the refrigerator.

    Required Tools:
    🍳
    Meat grinder
    Mixing BowlMixing Bowl
    5 min
  2. 2

    To prepare the filling, chop the onion into cubes and place it in a pot with half a cup of oil, let it wilt, then add the meat and stir until the color changes, fry for ten minutes.

    Required Tools:
    PotPot
    10 min
  3. 3

    Add to the meat the mixed spices, salt, nutmeg, and black pepper, then toast the pine nuts and add them, drain the meat and add the sumac.

    5 min
  4. 4

    Divide the dough into two parts, roll out the dough between two sheets of parchment paper until it is the size of a medium tray, then place it in the tray and spread it well.

    Required Tools:
    TrayTray
    5 min
  5. 5

    Spread the filling over the dough in the tray, then roll out the second part of the dough like the first and place it over the filling.

    5 min
  6. 6

    Cut the kibbeh into pieces according to taste, then place it in the oven from the bottom and top until browned.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Fine BulgurFine Bulgurper 100g
Energy342 kcal
Protein12.29 g
Total Fat1.2 g
Carbohydrate75.87 g
Dietary Fiber4.5 g
Total Sugars0.4 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
MarjoramMarjoramper 100g
Energy43 kcal
Protein3 g
Total Fat1 g
Carbohydrate7 g
Dietary Fiber3 g
Total Sugars1 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
PepperPepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
NutmegNutmegper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
SumacSumacper 100g
Energy300 kcal
Protein5 g
Total Fat10 g
Carbohydrate60 g
Dietary Fiber25 g
Pepper PastePepper Pasteper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#MainDishes#Kibbeh#SyrianCuisine