ShiTayibIdħol
Kibbeh in Tray Syrian Style

Kibbeh in Tray Syrian Style

Sami Al-Shammari
Sami Al-ShammariChef
PranzuĊenaPlatti prinċipaliالجمهورية العربية السورية / Levantine
Togħmiet:UmamiXaħmiTal-Ħxejjex
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Bulgur finBulgur fin
    500 grams
  • BżarBżar
    1 piece
  • Meat, lean
    500 grams
  • Meat, with a little fat
    500 grams
  • BżarBżar
    500 grams
  • Pine nuts
    0.5 cup
  • MarġeritaMarġerita
    1 tablespoon
  • KumminKummin
    1 teaspoon
  • PeperPeper
    1 pinch
  • NutmegNutmeg
    0.3 teaspoon
  • Speċijiet miksijaSpeċijiet miksija
    1 teaspoon
  • SumakSumak
    3 tablespoons
  • Pasta tal-paprikaPasta tal-paprika
    1 teaspoon

Passi

  1. 1

    Soak the bulgur in cold water for five minutes, drain and grind with the lean meat in a meat grinder three times, add marjoram, pepper paste, cumin, and salt to the dough, then let the dough rest for an hour in the refrigerator.

    Għodda meħtieġa:
    🍳
    Meat grinder
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  2. 2

    To prepare the filling, chop the onion into cubes and place it in a pot with half a cup of oil, let it wilt, then add the meat and stir until the color changes, fry for ten minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Add to the meat the mixed spices, salt, nutmeg, and black pepper, then toast the pine nuts and add them, drain the meat and add the sumac.

    recipe.minutes
  4. 4

    Divide the dough into two parts, roll out the dough between two sheets of parchment paper until it is the size of a medium tray, then place it in the tray and spread it well.

    Għodda meħtieġa:
    TazzaTazza
    recipe.minutes
  5. 5

    Spread the filling over the dough in the tray, then roll out the second part of the dough like the first and place it over the filling.

    recipe.minutes
  6. 6

    Cut the kibbeh into pieces according to taste, then place it in the oven from the bottom and top until browned.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Bulgur finBulgur fingħal kull 100g
Enerġija342 kcal
Proteini12.29 g
Xaħam Totali1.2 g
Karboidrati75.87 g
Fibri Dietetiċi4.5 g
Zokkor Totali0.4 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
MarġeritaMarġeritagħal kull 100g
Enerġija43 kcal
Proteini3 g
Xaħam Totali1 g
Karboidrati7 g
Fibri Dietetiċi3 g
Zokkor Totali1 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
PeperPepergħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
NutmegNutmeggħal kull 100g
Enerġija525 kcal
Proteini5.84 g
Xaħam Totali36.31 g
Karboidrati49.29 g
Fibri Dietetiċi20.8 g
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
SumakSumakgħal kull 100g
Enerġija300 kcal
Proteini5 g
Xaħam Totali10 g
Karboidrati60 g
Fibri Dietetiċi25 g
Pasta tal-paprikaPasta tal-paprikagħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#MainDishes#Kibbeh#SyrianCuisine