Ingredienser
Fint bulgur500 grams
Lök1 piece- Meat, lean500 grams
- Meat, with a little fat500 grams
- Lök500 grams
- Pine nuts0.5 cup
Oregano1 tablespoon
Spiskummin1 teaspoon
Peppar1 pinch
Muskotnöt0.3 teaspoon
Blandade kryddor1 teaspoon
Sumak3 tablespoons
Paprikapasta1 teaspoon
Steg
- 1
Soak the bulgur in cold water for five minutes, drain and grind with the lean meat in a meat grinder three times, add marjoram, pepper paste, cumin, and salt to the dough, then let the dough rest for an hour in the refrigerator.
5 minNödvändiga verktyg:🍳Meat grinder
Blandningsskål - 2
To prepare the filling, chop the onion into cubes and place it in a pot with half a cup of oil, let it wilt, then add the meat and stir until the color changes, fry for ten minutes.
10 minNödvändiga verktyg:
Kastrull - 3
Add to the meat the mixed spices, salt, nutmeg, and black pepper, then toast the pine nuts and add them, drain the meat and add the sumac.
5 min - 4
Divide the dough into two parts, roll out the dough between two sheets of parchment paper until it is the size of a medium tray, then place it in the tray and spread it well.
5 minNödvändiga verktyg:
Bricka - 5
Spread the filling over the dough in the tray, then roll out the second part of the dough like the first and place it over the filling.
5 min - 6
Cut the kibbeh into pieces according to taste, then place it in the oven from the bottom and top until browned.
10 min
Näringsvärde
Fint bulgurper 100gLökper 100gLökper 100gOreganoper 100gSpiskumminper 100gPepparper 100gMuskotnötper 100gBlandade kryddorper 100gSumakper 100gPaprikapastaper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.