Pumpkin Kibbeh in a Tray
A delicious recipe for pumpkin kibbeh stuffed with spinach and chickpeas, served as a main dish.
Ingredienser
- Canned mashed pumpkin1 kilogram
Fint bulgur2 cup
Mel2 tablespoon
Vegetabilsk olie4 tablespoon
Salt1 teaspoon- Spinach, chopped0.5 kilogram
Konservede kikærter0.5 cup- Walnuts, coarsely ground1 cup
- Medium-sized onion, finely chopped2 piece
Olivenolie4 tablespoon
Granatæblemelasse4 tablespoon- Salt1 teaspoon
Hvid peber0.3 teaspoon
Trin
- 1
Squeeze the mashed pumpkin well. It is very important to remove all the water from it.
5 minutter - 2
Place the pumpkin in the blender, then add the bulgur, flour, and salt. Mix the ingredients well until a cohesive dough forms. Place the dough in the refrigerator for 30 minutes.
30 minutterNødvendigt udstyr:
Blender - 3
To prepare the filling, heat the olive oil in a frying pan over medium heat. Add the onion and sauté for two minutes.
2 minutterNødvendigt udstyr:
Stegepande - 4
Add the chickpeas, spinach, pomegranate molasses, pepper, and salt. Stir the mixture over medium heat for 5 minutes. Remove from heat and add the walnuts, stirring, then set the filling aside to cool.
5 minutter - 5
Preheat the oven to medium temperature.
5 minutterNødvendigt udstyr:
Ovn - 6
Divide the dough into two parts, then grease a large baking sheet with about 4 tablespoons of vegetable oil.
5 minutterNødvendigt udstyr:
Bagplade - 7
Spread the first part of the dough in the bottom of the baking sheet, ensuring to cover the entire area well. Evenly spread the filling over the dough, then spread the second part of the dough, ensuring to cover the filling completely.
5 minutter - 8
Cut the top of the tray into squares or as desired using a knife.
5 minutter - 9
Place the tray in the oven and leave for about 30 minutes.
30 minutter - 10
Remove the tray from the oven and cut it. Serve cold or hot as desired.
5 minutter
Ernæringsfakta
Fint bulgurpr. 100gMelpr. 100gVegetabilsk oliepr. 100gSaltpr. 100gKonservede kikærterpr. 100gOlivenoliepr. 100gGranatæblemelassepr. 100gSaltpr. 100gHvid peberpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.