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Pumpkin Kibbeh in a Tray

Pumpkin Kibbeh in a Tray

نديم الشيباني
نديم الشيبانيChef
LunchDinnerMain dishesالجمهورية اللبنانية / Levantine
Tastes:UmamiFattyEarthy
Prep Time
0 min
Cook Time
30 min
Total Time
30 min
Servings
8
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Canned mashed pumpkin
    1 kilogram
  • Fine BulgurFine Bulgur
    2 cup
  • FlourFlour
    2 tablespoon
  • Vegetable OilVegetable Oil
    4 tablespoon
  • SaltSalt
    1 teaspoon
  • Spinach, chopped
    0.5 kilogram
  • Canned ChickpeasCanned Chickpeas
    0.5 cup
  • Walnuts, coarsely ground
    1 cup
  • Medium-sized onion, finely chopped
    2 piece
  • Olive oilOlive oil
    4 tablespoon
  • Pomegranate MolassesPomegranate Molasses
    4 tablespoon
  • SaltSalt
    1 teaspoon
  • White PepperWhite Pepper
    0.3 teaspoon

Steps

  1. 1

    Squeeze the mashed pumpkin well. It is very important to remove all the water from it.

    5 min
  2. 2

    Place the pumpkin in the blender, then add the bulgur, flour, and salt. Mix the ingredients well until a cohesive dough forms. Place the dough in the refrigerator for 30 minutes.

    Required Tools:
    BlenderBlender
    30 min
  3. 3

    To prepare the filling, heat the olive oil in a frying pan over medium heat. Add the onion and sauté for two minutes.

    Required Tools:
    Frying PanFrying Pan
    2 min
  4. 4

    Add the chickpeas, spinach, pomegranate molasses, pepper, and salt. Stir the mixture over medium heat for 5 minutes. Remove from heat and add the walnuts, stirring, then set the filling aside to cool.

    5 min
  5. 5

    Preheat the oven to medium temperature.

    Required Tools:
    OvenOven
    5 min
  6. 6

    Divide the dough into two parts, then grease a large baking sheet with about 4 tablespoons of vegetable oil.

    Required Tools:
    Baking SheetBaking Sheet
    5 min
  7. 7

    Spread the first part of the dough in the bottom of the baking sheet, ensuring to cover the entire area well. Evenly spread the filling over the dough, then spread the second part of the dough, ensuring to cover the filling completely.

    5 min
  8. 8

    Cut the top of the tray into squares or as desired using a knife.

    5 min
  9. 9

    Place the tray in the oven and leave for about 30 minutes.

    30 min
  10. 10

    Remove the tray from the oven and cut it. Serve cold or hot as desired.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat12 g
Protein8 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Fine BulgurFine Bulgurper 100g
Energy342 kcal
Protein12.29 g
Total Fat1.2 g
Carbohydrate75.87 g
Dietary Fiber4.5 g
Total Sugars0.4 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g
Canned ChickpeasCanned Chickpeasper 100g
Energy164 kcal
Protein8.86 g
Total Fat2.59 g
Carbohydrate27.42 g
Dietary Fiber7.6 g
Total Sugars0.61 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Pomegranate MolassesPomegranate Molassesper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
SaltSaltper 100g
Ash100 g
White PepperWhite Pepperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianDairy-Free
#Lebanese_Recipes#Pumpkin#Kibbeh