Ingredientes
- Red Lentils1.5 cup
Bulgur fino0.8 cup
Agua3 cup
Comino0- Dried Mint, Ground2 tablespoon
Comino molido3 tablespoon
Mejorana3 tablespoon- Hot Red Pepper1 tablespoon
Ralladura de limón1 tablespoon- Large Onion, Chopped1 piece
Pasos
- 1
Place the lentils in a pot of water over low heat and cook for 30 minutes (partially cover the pot) until the lentils are tender and a little water remains in the pot.
30 minutosHerramientas necesarias:
Olla - 2
Add the bulgur and let it absorb the remaining water for a few minutes.
5 minutos - 3
Heat a few tablespoons of oil or butter in a frying pan and sauté the onion over low heat until it becomes translucent. Add all the spices (to taste), and a few tablespoons of water, and let the mixture blend well and the water evaporate.
10 minutosHerramientas necesarias:
Sartén - 4
Mix the onion and spice mixture with the lentil and bulgur mixture.
5 minutos - 5
Let the mixture cool and allow it to firm up a bit. Shape into oval balls and place on a plate. Drizzle with olive oil. Serve with fresh herbs like mint, parsley, hot pepper, and tomatoes with lemon juice and olive oil. Serve with whole wheat bread.
10 minutos
Datos nutricionales
Bulgur finopor 100gAguapor 100gCominopor 100gComino molidopor 100gMejoranapor 100gRalladura de limónpor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.