مواد تشکیل دهنده
- Red Lentils1.5 cup
بلغور ریز0.8 cup
آب3 cup
زیره0- Dried Mint, Ground2 tablespoon
زیره نرم3 tablespoon
مردقوش3 tablespoon- Hot Red Pepper1 tablespoon
پوست لیمو1 tablespoon- Large Onion, Chopped1 piece
مراحل
- 1
Place the lentils in a pot of water over low heat and cook for 30 minutes (partially cover the pot) until the lentils are tender and a little water remains in the pot.
30 دقیقهابزارهای مورد نیاز:
قابلمه - 2
Add the bulgur and let it absorb the remaining water for a few minutes.
5 دقیقه - 3
Heat a few tablespoons of oil or butter in a frying pan and sauté the onion over low heat until it becomes translucent. Add all the spices (to taste), and a few tablespoons of water, and let the mixture blend well and the water evaporate.
10 دقیقهابزارهای مورد نیاز:
تابه - 4
Mix the onion and spice mixture with the lentil and bulgur mixture.
5 دقیقه - 5
Let the mixture cool and allow it to firm up a bit. Shape into oval balls and place on a plate. Drizzle with olive oil. Serve with fresh herbs like mint, parsley, hot pepper, and tomatoes with lemon juice and olive oil. Serve with whole wheat bread.
10 دقیقه
حقایق تغذیه
بلغور ریزper 100gآبper 100gزیرهper 100gزیره نرمper 100gمردقوشper 100gپوست لیموper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.