Red Lentil Kibbeh

فاطمه المولديCuoco

Ingredienti

• Red Lentils
  1.5 cup
• Bulgur fine
  0.8 cup
• Acqua
  3 cup
• Cumino
  0
• Dried Mint, Ground
  2 tablespoon
• Cumino macinato
  3 tablespoon
• Maggiorana
  3 tablespoon
• Hot Red Pepper
  1 tablespoon
• Scorza di limone
  1 tablespoon
• Large Onion, Chopped
  1 piece

Passi

1. 1

   Place the lentils in a pot of water over low heat and cook for 30 minutes (partially cover the pot) until the lentils are tender and a little water remains in the pot.

   Utensili necessari:

   Pentola

   30 min
2. 2

   Add the bulgur and let it absorb the remaining water for a few minutes.

   5 min
3. 3

   Heat a few tablespoons of oil or butter in a frying pan and sauté the onion over low heat until it becomes translucent. Add all the spices (to taste), and a few tablespoons of water, and let the mixture blend well and the water evaporate.

   Utensili necessari:

   Padella

   10 min
4. 4

   Mix the onion and spice mixture with the lentil and bulgur mixture.

   5 min
5. 5

   Let the mixture cool and allow it to firm up a bit. Shape into oval balls and place on a plate. Drizzle with olive oil. Serve with fresh herbs like mint, parsley, hot pepper, and tomatoes with lemon juice and olive oil. Serve with whole wheat bread.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Bulgur fineper 100g

Energia342 kcal

Proteine12.29 g

Grassi totali1.2 g

Carbohydrate75.87 g

Fibre alimentari4.5 g

Zuccheri totali0.4 g

Acquaper 100g

Acqua100 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Cumino macinatoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2 g

Maggioranaper 100g

Energia43 kcal

Proteine3 g

Grassi totali1 g

Carbohydrate7 g

Fibre alimentari3 g

Zuccheri totali1 g

Scorza di limoneper 100g

Energia30 kcal

Proteine1 g

Grassi totali0.3 g

Carbohydrate10 g

Fibre alimentari3 g

Zuccheri totali2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag