Ingrediënten
- Red Lentils1.5 cup
Fijne bulgur0.8 cup
Water3 cup
Komijn0- Dried Mint, Ground2 tablespoon
Gemalen komijn3 tablespoon
Majoraan3 tablespoon- Hot Red Pepper1 tablespoon
Citroenschil1 tablespoon- Large Onion, Chopped1 piece
Stappen
- 1
Place the lentils in a pot of water over low heat and cook for 30 minutes (partially cover the pot) until the lentils are tender and a little water remains in the pot.
30 minBenodigde hulpmiddelen:
Pan - 2
Add the bulgur and let it absorb the remaining water for a few minutes.
5 min - 3
Heat a few tablespoons of oil or butter in a frying pan and sauté the onion over low heat until it becomes translucent. Add all the spices (to taste), and a few tablespoons of water, and let the mixture blend well and the water evaporate.
10 minBenodigde hulpmiddelen:
Koekenpan - 4
Mix the onion and spice mixture with the lentil and bulgur mixture.
5 min - 5
Let the mixture cool and allow it to firm up a bit. Shape into oval balls and place on a plate. Drizzle with olive oil. Serve with fresh herbs like mint, parsley, hot pepper, and tomatoes with lemon juice and olive oil. Serve with whole wheat bread.
10 min
Voedingsfeiten
Fijne bulgurper 100gWaterper 100gKomijnper 100gGemalen komijnper 100gMajoraanper 100gCitroenschilper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.