Red Lentil Kibbeh

فاطمه المولديCozinheiro

Ingredientes

• Red Lentils
  1.5 cup
• Bulgur fino
  0.8 cup
• Água
  3 cup
• Cominho
  0
• Dried Mint, Ground
  2 tablespoon
• Cominho em pó
  3 tablespoon
• Orégano
  3 tablespoon
• Hot Red Pepper
  1 tablespoon
• Raspas de limão
  1 tablespoon
• Large Onion, Chopped
  1 piece

Passos

1. 1

   Place the lentils in a pot of water over low heat and cook for 30 minutes (partially cover the pot) until the lentils are tender and a little water remains in the pot.

   Utensílios necessários:

   Panela

   30 minutos
2. 2

   Add the bulgur and let it absorb the remaining water for a few minutes.

   5 minutos
3. 3

   Heat a few tablespoons of oil or butter in a frying pan and sauté the onion over low heat until it becomes translucent. Add all the spices (to taste), and a few tablespoons of water, and let the mixture blend well and the water evaporate.

   Utensílios necessários:

   Frigideira

   10 minutos
4. 4

   Mix the onion and spice mixture with the lentil and bulgur mixture.

   5 minutos
5. 5

   Let the mixture cool and allow it to firm up a bit. Shape into oval balls and place on a plate. Drizzle with olive oil. Serve with fresh herbs like mint, parsley, hot pepper, and tomatoes with lemon juice and olive oil. Serve with whole wheat bread.

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgur finopor 100g

Energia342 kcal

Proteínas12.29 g

Gordura Total1.2 g

Carboidratos75.87 g

Fibra Alimentar4.5 g

Açúcares Totais0.4 g

Águapor 100g

Água100 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Cominho em pópor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2 g

Oréganopor 100g

Energia43 kcal

Proteínas3 g

Gordura Total1 g

Carboidratos7 g

Fibra Alimentar3 g

Açúcares Totais1 g

Raspas de limãopor 100g

Energia30 kcal

Proteínas1 g

Gordura Total0.3 g

Carboidratos10 g

Fibra Alimentar3 g

Açúcares Totais2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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