Ingrediente
- Red Lentils1.5 cup
Bulgur fin0.8 cup
Apă3 cup
Chimen0- Dried Mint, Ground2 tablespoon
Chimen măcinat3 tablespoon
Majoran3 tablespoon- Hot Red Pepper1 tablespoon
Coajă de lămâie1 tablespoon- Large Onion, Chopped1 piece
Pași
- 1
Place the lentils in a pot of water over low heat and cook for 30 minutes (partially cover the pot) until the lentils are tender and a little water remains in the pot.
30 minUstensile necesare:
Oală - 2
Add the bulgur and let it absorb the remaining water for a few minutes.
5 min - 3
Heat a few tablespoons of oil or butter in a frying pan and sauté the onion over low heat until it becomes translucent. Add all the spices (to taste), and a few tablespoons of water, and let the mixture blend well and the water evaporate.
10 minUstensile necesare:
Tigaie - 4
Mix the onion and spice mixture with the lentil and bulgur mixture.
5 min - 5
Let the mixture cool and allow it to firm up a bit. Shape into oval balls and place on a plate. Drizzle with olive oil. Serve with fresh herbs like mint, parsley, hot pepper, and tomatoes with lemon juice and olive oil. Serve with whole wheat bread.
10 min
Date nutriționale
Bulgur finper 100gApăper 100gChimenper 100gChimen măcinatper 100gMajoranper 100gCoajă de lămâieper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.