Sestavine
- Red Lentils1.5 cup
Fini bulgur0.8 cup
Voda3 cup
Kumin0- Dried Mint, Ground2 tablespoon
Mleti kumina3 tablespoon
Majaron3 tablespoon- Hot Red Pepper1 tablespoon
Limonova lupina1 tablespoon- Large Onion, Chopped1 piece
Koraki
- 1
Place the lentils in a pot of water over low heat and cook for 30 minutes (partially cover the pot) until the lentils are tender and a little water remains in the pot.
30 minPotrebni pripomočki:
Lonček - 2
Add the bulgur and let it absorb the remaining water for a few minutes.
5 min - 3
Heat a few tablespoons of oil or butter in a frying pan and sauté the onion over low heat until it becomes translucent. Add all the spices (to taste), and a few tablespoons of water, and let the mixture blend well and the water evaporate.
10 minPotrebni pripomočki:
Ponev - 4
Mix the onion and spice mixture with the lentil and bulgur mixture.
5 min - 5
Let the mixture cool and allow it to firm up a bit. Shape into oval balls and place on a plate. Drizzle with olive oil. Serve with fresh herbs like mint, parsley, hot pepper, and tomatoes with lemon juice and olive oil. Serve with whole wheat bread.
10 min
Dejstva o hranilni vrednosti
Fini bulgurna 100gVodana 100gKuminna 100gMleti kuminana 100gMajaronna 100gLimonova lupinana 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.