Malzemeler
- Red Lentils1.5 cup
İnce bulgur0.8 cup
Su3 cup
Kimyon0- Dried Mint, Ground2 tablespoon
Toz kimyon3 tablespoon
Mercanköşk3 tablespoon- Hot Red Pepper1 tablespoon
Limon Kabuğu1 tablespoon- Large Onion, Chopped1 piece
Adımlar
- 1
Place the lentils in a pot of water over low heat and cook for 30 minutes (partially cover the pot) until the lentils are tender and a little water remains in the pot.
30 dkGerekli Aletler:
Tencere - 2
Add the bulgur and let it absorb the remaining water for a few minutes.
5 dk - 3
Heat a few tablespoons of oil or butter in a frying pan and sauté the onion over low heat until it becomes translucent. Add all the spices (to taste), and a few tablespoons of water, and let the mixture blend well and the water evaporate.
10 dkGerekli Aletler:
Tava - 4
Mix the onion and spice mixture with the lentil and bulgur mixture.
5 dk - 5
Let the mixture cool and allow it to firm up a bit. Shape into oval balls and place on a plate. Drizzle with olive oil. Serve with fresh herbs like mint, parsley, hot pepper, and tomatoes with lemon juice and olive oil. Serve with whole wheat bread.
10 dk
Besin Değerleri
İnce bulgur100g içinSu100g içinKimyon100g içinToz kimyon100g içinMercanköşk100g içinLimon Kabuğu100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.