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Bulgur Kibbeh

Bulgur Kibbeh

Zaid El-Hassan
Zaid El-HassanKok
FrokostAftensmadHovedretterجمهورية العراق / Middle-Eastern
Smage:UmamiJordagtig
Forberedelsestid
0 min
Kogetid
15 min
Samlet tid
15 min
Serveringer
10
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • BulgurBulgur
    500 grams
  • GritsGrits
    500 grams
  • VandVand
    4 cups
  • SaltSalt
    0
  • لحم عجل مفروم
    1000 grams
  • بصل مفروم
    500 grams
  • Sort peberSort peber
    0
  • SpidskommenSpidskommen
    0
  • بهارات مفضلة لديك
    0

Trin

  1. 1

    Mix the dough ingredients well and let it rest for half an hour.

    30 min
  2. 2

    In a pot over the heat, add some oil, then add the onions and meat and stir well. Add salt and spices, then let it cook while stirring occasionally until the meat is done.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    Blend the dough after it has absorbed the added water in a food processor until it holds together and is ready to shape.

    Nødvendigt udstyr:
    🍳
    Food Processor
    5 min
  4. 4

    Take a ball of dough of the desired size, carefully indent it with your finger, and roll it out as much as possible while avoiding any cracks. Fill the cavity with the stuffing, seal it well, then gently flatten it into round discs.

    10 min
  5. 5

    In a pot over the heat, add salted water and drop in the stuffed kibbeh discs. They will sink to the bottom of the pot; when they rise and float, that will indicate they are done.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  6. 6

    Remove from the water and place in a strainer, then serve immediately with fresh vegetables.

    Nødvendigt udstyr:
    SiSi
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein15 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
BulgurBulgurpr. 100g
Energi342 kcal
Protein12.29 g
Total fedt1.2 g
Kulhydrat75.87 g
Kostfibre4.9 g
Sukkerarter i alt0.4 g
GritsGritspr. 100g
Energi340 kcal
Protein12 g
Total fedt2 g
Kulhydrat70 g
Kostfibre5 g
Sukkerarter i alt1 g
VandVandpr. 100g
Vand100 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi251 kcal
Protein10.95 g
Total fedt3.3 g
Kulhydrat64.81 g
Kostfibre26.2 g
Sukkerarter i alt0.64 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Fast_Food#Kibbeh#Iraqi_Cuisine