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Bulgur Kibbeh

Bulgur Kibbeh

Zaid El-Hassan
Zaid El-HassanChef
LunchDinnerMain dishesجمهورية العراق / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
0 min
Cook Time
15 min
Total Time
15 min
Servings
10
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • BulgurBulgur
    500 grams
  • GritsGrits
    500 grams
  • WaterWater
    4 cups
  • SaltSalt
    0
  • لحم عجل مفروم
    1000 grams
  • بصل مفروم
    500 grams
  • Black PepperBlack Pepper
    0
  • CuminCumin
    0
  • بهارات مفضلة لديك
    0

Steps

  1. 1

    Mix the dough ingredients well and let it rest for half an hour.

    30 min
  2. 2

    In a pot over the heat, add some oil, then add the onions and meat and stir well. Add salt and spices, then let it cook while stirring occasionally until the meat is done.

    Required Tools:
    PotPot
    10 min
  3. 3

    Blend the dough after it has absorbed the added water in a food processor until it holds together and is ready to shape.

    Required Tools:
    🍳
    Food Processor
    5 min
  4. 4

    Take a ball of dough of the desired size, carefully indent it with your finger, and roll it out as much as possible while avoiding any cracks. Fill the cavity with the stuffing, seal it well, then gently flatten it into round discs.

    10 min
  5. 5

    In a pot over the heat, add salted water and drop in the stuffed kibbeh discs. They will sink to the bottom of the pot; when they rise and float, that will indicate they are done.

    Required Tools:
    PotPot
    10 min
  6. 6

    Remove from the water and place in a strainer, then serve immediately with fresh vegetables.

    Required Tools:
    StrainerStrainer
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
BulgurBulgurper 100g
Energy342 kcal
Protein12.29 g
Total Fat1.2 g
Carbohydrate75.87 g
Dietary Fiber4.9 g
Total Sugars0.4 g
GritsGritsper 100g
Energy340 kcal
Protein12 g
Total Fat2 g
Carbohydrate70 g
Dietary Fiber5 g
Total Sugars1 g
WaterWaterper 100g
Water100 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy251 kcal
Protein10.95 g
Total Fat3.3 g
Carbohydrate64.81 g
Dietary Fiber26.2 g
Total Sugars0.64 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Fast_Food#Kibbeh#Iraqi_Cuisine