مواد تشکیل دهنده
برگول500 grams
گریتس500 grams
آب4 cups
نمک0- لحم عجل مفروم1000 grams
- بصل مفروم500 grams
فلفل سیاه0
زیره0- بهارات مفضلة لديك0
مراحل
- 1
Mix the dough ingredients well and let it rest for half an hour.
30 دقیقه - 2
In a pot over the heat, add some oil, then add the onions and meat and stir well. Add salt and spices, then let it cook while stirring occasionally until the meat is done.
10 دقیقهابزارهای مورد نیاز:
قابلمه - 3
Blend the dough after it has absorbed the added water in a food processor until it holds together and is ready to shape.
5 دقیقهابزارهای مورد نیاز:🍳Food Processor - 4
Take a ball of dough of the desired size, carefully indent it with your finger, and roll it out as much as possible while avoiding any cracks. Fill the cavity with the stuffing, seal it well, then gently flatten it into round discs.
10 دقیقه - 5
In a pot over the heat, add salted water and drop in the stuffed kibbeh discs. They will sink to the bottom of the pot; when they rise and float, that will indicate they are done.
10 دقیقهابزارهای مورد نیاز:قابلمه - 6
Remove from the water and place in a strainer, then serve immediately with fresh vegetables.
5 دقیقهابزارهای مورد نیاز:
صافی
حقایق تغذیه
برگولper 100gگریتسper 100gآبper 100gنمکper 100gفلفل سیاهper 100gزیرهper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.