ShiTayibPrijava
Bulgur Kibbeh

Bulgur Kibbeh

Zaid El-Hassan
Zaid El-HassanKuhar
RučakVečeraGlavna jelaجمهورية العراق / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
15 min
Ukupno vrijeme
15 min
Posluge
10
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • BulgurBulgur
    500 grams
  • GritsGrits
    500 grams
  • VodaVoda
    4 cups
  • SolSol
    0
  • لحم عجل مفروم
    1000 grams
  • بصل مفروم
    500 grams
  • Crni paparCrni papar
    0
  • KuminKumin
    0
  • بهارات مفضلة لديك
    0

Koraci

  1. 1

    Mix the dough ingredients well and let it rest for half an hour.

    30 min
  2. 2

    In a pot over the heat, add some oil, then add the onions and meat and stir well. Add salt and spices, then let it cook while stirring occasionally until the meat is done.

    Potreban pribor:
    LonacLonac
    10 min
  3. 3

    Blend the dough after it has absorbed the added water in a food processor until it holds together and is ready to shape.

    Potreban pribor:
    🍳
    Food Processor
    5 min
  4. 4

    Take a ball of dough of the desired size, carefully indent it with your finger, and roll it out as much as possible while avoiding any cracks. Fill the cavity with the stuffing, seal it well, then gently flatten it into round discs.

    10 min
  5. 5

    In a pot over the heat, add salted water and drop in the stuffed kibbeh discs. They will sink to the bottom of the pot; when they rise and float, that will indicate they are done.

    Potreban pribor:
    LonacLonac
    10 min
  6. 6

    Remove from the water and place in a strainer, then serve immediately with fresh vegetables.

    Potreban pribor:
    CjediloCjedilo
    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini15 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
BulgurBulgurna 100g
Energija342 kcal
Proteini12.29 g
Ukupno masti1.2 g
Ugljikohidrati75.87 g
Dijetalna vlakna4.9 g
Ukupno šećera0.4 g
GritsGritsna 100g
Energija340 kcal
Proteini12 g
Ukupno masti2 g
Ugljikohidrati70 g
Dijetalna vlakna5 g
Ukupno šećera1 g
VodaVodana 100g
Voda100 g
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija251 kcal
Proteini10.95 g
Ukupno masti3.3 g
Ugljikohidrati64.81 g
Dijetalna vlakna26.2 g
Ukupno šećera0.64 g
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Fast_Food#Kibbeh#Iraqi_Cuisine