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Bulgur Kibbeh

Bulgur Kibbeh

Zaid El-Hassan
Zaid El-HassanCuoco
PranzoCenaPiatti principaliجمهورية العراق / Middle-Eastern
Sapori:UmamiTerroso
Tempo di preparazione
0 min
Tempo di cottura
15 min
Tempo totale
15 min
Porzioni
10
Costo
Medio
Calorie
250 kcal

Porzioni in scala

Ingredienti

  • BulgurBulgur
    500 grams
  • GritsGrits
    500 grams
  • AcquaAcqua
    4 cups
  • SaleSale
    0
  • لحم عجل مفروم
    1000 grams
  • بصل مفروم
    500 grams
  • Pepe neroPepe nero
    0
  • CuminoCumino
    0
  • بهارات مفضلة لديك
    0

Passi

  1. 1

    Mix the dough ingredients well and let it rest for half an hour.

    30 min
  2. 2

    In a pot over the heat, add some oil, then add the onions and meat and stir well. Add salt and spices, then let it cook while stirring occasionally until the meat is done.

    Utensili necessari:
    PentolaPentola
    10 min
  3. 3

    Blend the dough after it has absorbed the added water in a food processor until it holds together and is ready to shape.

    Utensili necessari:
    🍳
    Food Processor
    5 min
  4. 4

    Take a ball of dough of the desired size, carefully indent it with your finger, and roll it out as much as possible while avoiding any cracks. Fill the cavity with the stuffing, seal it well, then gently flatten it into round discs.

    10 min
  5. 5

    In a pot over the heat, add salted water and drop in the stuffed kibbeh discs. They will sink to the bottom of the pot; when they rise and float, that will indicate they are done.

    Utensili necessari:
    PentolaPentola
    10 min
  6. 6

    Remove from the water and place in a strainer, then serve immediately with fresh vegetables.

    Utensili necessari:
    ColinoColino
    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat10 g
Proteine15 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
BulgurBulgurper 100g
Energia342 kcal
Proteine12.29 g
Grassi totali1.2 g
Carbohydrate75.87 g
Fibre alimentari4.9 g
Zuccheri totali0.4 g
GritsGritsper 100g
Energia340 kcal
Proteine12 g
Grassi totali2 g
Carbohydrate70 g
Fibre alimentari5 g
Zuccheri totali1 g
AcquaAcquaper 100g
Acqua100 g
SaleSaleper 100g
Ceneri100 g
Pepe neroPepe neroper 100g
Energia251 kcal
Proteine10.95 g
Grassi totali3.3 g
Carbohydrate64.81 g
Fibre alimentari26.2 g
Zuccheri totali0.64 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticini
#Fast_Food#Kibbeh#Iraqi_Cuisine