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Bulgur Kibbeh

Bulgur Kibbeh

Zaid El-Hassan
Zaid El-HassanChef
PranzuĊenaPlatti prinċipaliجمهورية العراق / Middle-Eastern
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
10
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • BulgurBulgur
    500 grams
  • GritsGrits
    500 grams
  • IlmaIlma
    4 cups
  • SaltSalt
    0
  • لحم عجل مفروم
    1000 grams
  • بصل مفروم
    500 grams
  • Pepper iswedPepper iswed
    0
  • KumminKummin
    0
  • بهارات مفضلة لديك
    0

Passi

  1. 1

    Mix the dough ingredients well and let it rest for half an hour.

    recipe.minutes
  2. 2

    In a pot over the heat, add some oil, then add the onions and meat and stir well. Add salt and spices, then let it cook while stirring occasionally until the meat is done.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Blend the dough after it has absorbed the added water in a food processor until it holds together and is ready to shape.

    Għodda meħtieġa:
    🍳
    Food Processor
    recipe.minutes
  4. 4

    Take a ball of dough of the desired size, carefully indent it with your finger, and roll it out as much as possible while avoiding any cracks. Fill the cavity with the stuffing, seal it well, then gently flatten it into round discs.

    recipe.minutes
  5. 5

    In a pot over the heat, add salted water and drop in the stuffed kibbeh discs. They will sink to the bottom of the pot; when they rise and float, that will indicate they are done.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  6. 6

    Remove from the water and place in a strainer, then serve immediately with fresh vegetables.

    Għodda meħtieġa:
    StrainerStrainer
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini15 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
BulgurBulgurgħal kull 100g
Enerġija342 kcal
Proteini12.29 g
Xaħam Totali1.2 g
Karboidrati75.87 g
Fibri Dietetiċi4.9 g
Zokkor Totali0.4 g
GritsGritsgħal kull 100g
Enerġija340 kcal
Proteini12 g
Xaħam Totali2 g
Karboidrati70 g
Fibri Dietetiċi5 g
Zokkor Totali1 g
IlmaIlmagħal kull 100g
Ilma100 g
SaltSaltgħal kull 100g
Irmied100 g
Pepper iswedPepper iswedgħal kull 100g
Enerġija251 kcal
Proteini10.95 g
Xaħam Totali3.3 g
Karboidrati64.81 g
Fibri Dietetiċi26.2 g
Zokkor Totali0.64 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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