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Bulgur Kibbeh

Bulgur Kibbeh

Zaid El-Hassan
Zaid El-HassanKokk
LunsjMiddagHovedretterجمهورية العراق / Middle-Eastern
Smaker:UmamiJordaktig
Forberedelsestid
0 min
Koketid
15 min
Total tid
15 min
Porsjoner
10
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • BulgurBulgur
    500 grams
  • GritsGrits
    500 grams
  • VannVann
    4 cups
  • SaltSalt
    0
  • لحم عجل مفروم
    1000 grams
  • بصل مفروم
    500 grams
  • Svart pepperSvart pepper
    0
  • KuminKumin
    0
  • بهارات مفضلة لديك
    0

Trinn

  1. 1

    Mix the dough ingredients well and let it rest for half an hour.

    30 min
  2. 2

    In a pot over the heat, add some oil, then add the onions and meat and stir well. Add salt and spices, then let it cook while stirring occasionally until the meat is done.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  3. 3

    Blend the dough after it has absorbed the added water in a food processor until it holds together and is ready to shape.

    Nødvendig utstyr:
    🍳
    Food Processor
    5 min
  4. 4

    Take a ball of dough of the desired size, carefully indent it with your finger, and roll it out as much as possible while avoiding any cracks. Fill the cavity with the stuffing, seal it well, then gently flatten it into round discs.

    10 min
  5. 5

    In a pot over the heat, add salted water and drop in the stuffed kibbeh discs. They will sink to the bottom of the pot; when they rise and float, that will indicate they are done.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  6. 6

    Remove from the water and place in a strainer, then serve immediately with fresh vegetables.

    Nødvendig utstyr:
    SilSil
    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat10 g
Protein15 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
BulgurBulgurper 100g
Energi342 kcal
Protein12.29 g
Total fett1.2 g
Karbohydrat75.87 g
Kostfiber4.9 g
Sukkerarter totalt0.4 g
GritsGritsper 100g
Energi340 kcal
Protein12 g
Total fett2 g
Karbohydrat70 g
Kostfiber5 g
Sukkerarter totalt1 g
VannVannper 100g
Vann100 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi251 kcal
Protein10.95 g
Total fett3.3 g
Karbohydrat64.81 g
Kostfiber26.2 g
Sukkerarter totalt0.64 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#Fast_Food#Kibbeh#Iraqi_Cuisine