Bulgur Kibbeh

Zaid El-HassanCozinheiro

Ingredientes

• Bulgur
  500 grams
• Grits
  500 grams
• Água
  4 cups
• Sal
  0
• لحم عجل مفروم
  1000 grams
• بصل مفروم
  500 grams
• Pimenta preta
  0
• Cominho
  0
• بهارات مفضلة لديك
  0

Passos

1. 1

   Mix the dough ingredients well and let it rest for half an hour.

   recipe.minutes
2. 2

   In a pot over the heat, add some oil, then add the onions and meat and stir well. Add salt and spices, then let it cook while stirring occasionally until the meat is done.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Blend the dough after it has absorbed the added water in a food processor until it holds together and is ready to shape.

   Utensílios necessários:

   🍳

   Food Processor

   recipe.minutes
4. 4

   Take a ball of dough of the desired size, carefully indent it with your finger, and roll it out as much as possible while avoiding any cracks. Fill the cavity with the stuffing, seal it well, then gently flatten it into round discs.

   recipe.minutes
5. 5

   In a pot over the heat, add salted water and drop in the stuffed kibbeh discs. They will sink to the bottom of the pot; when they rise and float, that will indicate they are done.

   Utensílios necessários:

   Panela

   recipe.minutes
6. 6

   Remove from the water and place in a strainer, then serve immediately with fresh vegetables.

   Utensílios necessários:

   Peneira

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgurpor 100g

Energia342 kcal

Proteínas12.29 g

Gordura Total1.2 g

Carboidratos75.87 g

Fibra Alimentar4.9 g

Açúcares Totais0.4 g

Gritspor 100g

Energia340 kcal

Proteínas12 g

Gordura Total2 g

Carboidratos70 g

Fibra Alimentar5 g

Açúcares Totais1 g

Águapor 100g

Água100 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia251 kcal

Proteínas10.95 g

Gordura Total3.3 g

Carboidratos64.81 g

Fibra Alimentar26.2 g

Açúcares Totais0.64 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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