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Bulgur Kibbeh

Bulgur Kibbeh

Zaid El-Hassan
Zaid El-Hassankuhar
KosiloVečerjaGlavne jediجمهورية العراق / Middle-Eastern
Okusi:UmamiZemeljsko
Čas priprave
0 min
Čas kuhanja
15 min
Skupni čas
15 min
Porcije
10
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • BulgurBulgur
    500 grams
  • GritsGrits
    500 grams
  • VodaVoda
    4 cups
  • SolSol
    0
  • لحم عجل مفروم
    1000 grams
  • بصل مفروم
    500 grams
  • Črni poperČrni poper
    0
  • KuminKumin
    0
  • بهارات مفضلة لديك
    0

Koraki

  1. 1

    Mix the dough ingredients well and let it rest for half an hour.

    30 min
  2. 2

    In a pot over the heat, add some oil, then add the onions and meat and stir well. Add salt and spices, then let it cook while stirring occasionally until the meat is done.

    Potrebni pripomočki:
    LončekLonček
    10 min
  3. 3

    Blend the dough after it has absorbed the added water in a food processor until it holds together and is ready to shape.

    Potrebni pripomočki:
    🍳
    Food Processor
    5 min
  4. 4

    Take a ball of dough of the desired size, carefully indent it with your finger, and roll it out as much as possible while avoiding any cracks. Fill the cavity with the stuffing, seal it well, then gently flatten it into round discs.

    10 min
  5. 5

    In a pot over the heat, add salted water and drop in the stuffed kibbeh discs. They will sink to the bottom of the pot; when they rise and float, that will indicate they are done.

    Potrebni pripomočki:
    LončekLonček
    10 min
  6. 6

    Remove from the water and place in a strainer, then serve immediately with fresh vegetables.

    Potrebni pripomočki:
    CediloCedilo
    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine15 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
BulgurBulgurna 100g
Energija342 kcal
Beljakovine12.29 g
Skupne maščobe1.2 g
Ogljikovi hidrati75.87 g
Prehranske vlaknine4.9 g
Skupni sladkorji0.4 g
GritsGritsna 100g
Energija340 kcal
Beljakovine12 g
Skupne maščobe2 g
Ogljikovi hidrati70 g
Prehranske vlaknine5 g
Skupni sladkorji1 g
VodaVodana 100g
Voda100 g
SolSolna 100g
Pepel100 g
Črni poperČrni poperna 100g
Energija251 kcal
Beljakovine10.95 g
Skupne maščobe3.3 g
Ogljikovi hidrati64.81 g
Prehranske vlaknine26.2 g
Skupni sladkorji0.64 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Fast_Food#Kibbeh#Iraqi_Cuisine