Forberedelsestid
30 min
Kogetid
25 min
Samlet tid
55 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 4 boiled potatoes4 pieces
- 1 cup bulgur1 cup
- 1 grated onion1 piece
- 1 tablespoon flour1 tablespoon
- 1 teaspoon sweet spice1 teaspoon
- 1 teaspoon chopped coriander1 teaspoon
- 1 teaspoon salt1 teaspoon
- 500 grams minced meat500 grams
- 2 small onions, chopped2 pieces
- 2 tablespoons pine nuts2 tablespoon
- 1 teaspoon ground cinnamon1 teaspoon
- 1 teaspoon sweet spice1 teaspoon
- 2 tablespoons vegetable oil for frying2 tablespoon
- 1 teaspoon salt1 teaspoon
Trin
- 1
To make the kibbeh dough, place the bulgur, flour, spice, and salt in a bowl, then add the well-mashed potatoes, followed by the grated onion and chopped coriander, and knead well.
5 minNødvendigt udstyr:
Blandeskål - 2
To make the meat filling, heat two tablespoons of oil in the frying pan, add the chopped onion, and stir until slightly browned, then add the minced meat and pine nuts, and stir well over the heat. After that, add the salt, sweet spice, and ground cinnamon.
10 minNødvendigt udstyr:
Stegepande - 3
Spread half of the dough in the baking dish to the desired thickness, place the meat filling, then add the second half of the dough and place it in the oven for 20-25 minutes.
25 minNødvendigt udstyr:
Ovn
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
15 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefri

