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Potato Kibbeh

Potato Kibbeh

Salma Al-Mansouri
Salma Al-MansouriChef
LunchAvondetenRecepten voor kinderenHoofdgerechtenالجمهورية اللبنانية / Levantine
Smaken:UmamiVetAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • 4 boiled potatoes
    4 pieces
  • 1 cup bulgur
    1 cup
  • 1 grated onion
    1 piece
  • 1 tablespoon flour
    1 tablespoon
  • 1 teaspoon sweet spice
    1 teaspoon
  • 1 teaspoon chopped coriander
    1 teaspoon
  • 1 teaspoon salt
    1 teaspoon
  • 500 grams minced meat
    500 grams
  • 2 small onions, chopped
    2 pieces
  • 2 tablespoons pine nuts
    2 tablespoon
  • 1 teaspoon ground cinnamon
    1 teaspoon
  • 1 teaspoon sweet spice
    1 teaspoon
  • 2 tablespoons vegetable oil for frying
    2 tablespoon
  • 1 teaspoon salt
    1 teaspoon

Stappen

  1. 1

    To make the kibbeh dough, place the bulgur, flour, spice, and salt in a bowl, then add the well-mashed potatoes, followed by the grated onion and chopped coriander, and knead well.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  2. 2

    To make the meat filling, heat two tablespoons of oil in the frying pan, add the chopped onion, and stir until slightly browned, then add the minced meat and pine nuts, and stir well over the heat. After that, add the salt, sweet spice, and ground cinnamon.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Spread half of the dough in the baking dish to the desired thickness, place the meat filling, then add the second half of the dough and place it in the oven for 20-25 minutes.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein15 g
Carbohydrates30 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#MainDishes#LebaneseCuisine#Kibbeh