Potato Kibbeh

فاطمه السقاطChef

Ingredjenti

• Bulgur fin
  0.5 cup
• Boiled, mashed potatoes
  0.5 kilogram
• Onion, finely grated
  1 piece
• Walnuts, finely ground
  2 tablespoons
• Basiliku mxarrab
  0.3 teaspoon
• Salt and black pepper to taste
  0
• Optional chili
  0
• Olive oil, for topping
  3 tablespoons

Passi

1. 1

   Wash the bulgur several times, then drain and rub it with your hands.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Add the remaining ingredients to the bulgur except for the oil and mix well, then spread the kibbeh in the serving dish while moistening your hands with a little water.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
3. 3

   Drizzle the oil on top and serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bulgur fingħal kull 100g

Enerġija342 kcal

Proteini12.29 g

Xaħam Totali1.2 g

Karboidrati75.87 g

Fibri Dietetiċi4.5 g

Zokkor Totali0.4 g

Basiliku mxarrabgħal kull 100g

Enerġija251 kcal

Proteini3.15 g

Xaħam Totali4.35 g

Karboidrati64 g

Fibri Dietetiċi37 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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