Potato Kibbeh

فاطمه السقاطkuhar

Sestavine

• Fini bulgur
  0.5 cup
• Boiled, mashed potatoes
  0.5 kilogram
• Onion, finely grated
  1 piece
• Walnuts, finely ground
  2 tablespoons
• Posušen bazilika
  0.3 teaspoon
• Salt and black pepper to taste
  0
• Optional chili
  0
• Olive oil, for topping
  3 tablespoons

Koraki

1. 1

   Wash the bulgur several times, then drain and rub it with your hands.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Add the remaining ingredients to the bulgur except for the oil and mix well, then spread the kibbeh in the serving dish while moistening your hands with a little water.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
3. 3

   Drizzle the oil on top and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Fini bulgurna 100g

Energija342 kcal

Beljakovine12.29 g

Skupne maščobe1.2 g

Ogljikovi hidrati75.87 g

Prehranske vlaknine4.5 g

Skupni sladkorji0.4 g

Posušen bazilikana 100g

Energija251 kcal

Beljakovine3.15 g

Skupne maščobe4.35 g

Ogljikovi hidrati64 g

Prehranske vlaknine37 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake