Kofta with Eggplant

Fatima Al-ThaniCuoco

Ingredienti

• Carne macinata di manzo
  750 grams
• Fresh chopped mint
  2 tablespoons
• Fresh ginger, chopped
  2 teaspoons
• Coriandolo macinato
  1 teaspoon
• Garam Masala
  0.5 teaspoon
• Polvere di chili
  1 teaspoon
• Yogurt
  60 ml
• Ghee
  3 tablespoons
• Onion, medium, sliced
  2 pieces
• Aglio Schiacciato
  2 cloves
• Cardamomo macinato
  0.5 teaspoon
• Additional garam masala
  1 teaspoon
• Ground turmeric
  1 teaspoon
• Semi di cumino
  1 teaspoon
• Medium-sized tomatoes, chopped
  2 pieces
• Concentrato di pomodoro
  1 tablespoon
• Small eggplant, chopped
  2 pieces
• Small red chili, finely chopped
  2 pieces
• Brodo di manzo
  1 cup
• Coriandolo fresco
  1 tablespoon

Passi

1. 1

   Place the ground meat, mint, ginger, ground coriander, garam masala, chili powder, and yogurt in a medium-sized bowl. Shape large spoonfuls of the ground meat mixture into oval kofta and place them on a tray, cover, and refrigerate for one hour.

   Utensili necessari:

   🍳

   Bowl

   60 min
2. 2

   Heat half of the ghee in a large frying pan and cook the kofta in batches until fully browned. Drain on absorbent paper.

   Utensili necessari:

   Padella

   10 min
3. 3

   Heat the remaining ghee in the same pan and cook the onion, garlic, cardamom, additional garam masala, turmeric, and cumin, stirring until the onion is slightly browned.

   10 min
4. 4

   Add the tomatoes, paste, eggplant, and chili and cook, stirring for 5 minutes or until the vegetables are tender.

   5 min
5. 5

   Add the broth and kofta, cover, and simmer on low heat for 20 minutes. Remove the lid and simmer on low heat for an additional 10 minutes or until the kofta is fully cooked and the sauce thickens. Just before serving, add the chopped fresh coriander.

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Carne macinata di manzoper 100g

Energia250 kcal

Proteine26 g

Grassi totali20 g

CoenzymeQ103.1 mg

Zinco4.8 mg

Coriandolo macinatoper 100g

Energia298 kcal

Proteine12 g

Grassi totali15 g

Carbohydrate55 g

Fibre alimentari40 g

Garam Masalaper 100g

Energia375 kcal

Proteine12 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Zuccheri totali5 g

Polvere di chiliper 100g

Energia282 kcal

Proteine12 g

Grassi totali13 g

Carbohydrate54 g

Fibre alimentari34 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Aglio Schiacciatoper 100g

Energia149 kcal

Proteine6.36 g

Grassi totali0.5 g

Carbohydrate33.06 g

Fibre alimentari2.1 g

Zuccheri totali1 g

Cardamomo macinatoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.6 g

Semi di cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.3 g

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Brodo di manzoper 100g

Energia50 kcal

Proteine5 g

Grassi totali2 g

Carbohydrate1 g

Zuccheri totali0.5 g

الملح800 mg

Coriandolo frescoper 100g

Energia23 kcal

Proteine2.97 g

Grassi totali0.52 g

Carbohydrate3.67 g

Fibre alimentari2.8 g

Zuccheri totali0.87 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag