Kofta with Eggplant

Fatima Al-ThaniChef

Ingredjenti

• Laħam ta' bovini mqassam
  750 grams
• Fresh chopped mint
  2 tablespoons
• Fresh ginger, chopped
  2 teaspoons
• Koriandru mħallat
  1 teaspoon
• Garam Masala
  0.5 teaspoon
• Pulver ta' chili
  1 teaspoon
• Jogurt
  60 ml
• Ghee
  3 tablespoons
• Onion, medium, sliced
  2 pieces
• Aglio Mħallat
  2 cloves
• Kardamomu mħallat
  0.5 teaspoon
• Additional garam masala
  1 teaspoon
• Ground turmeric
  1 teaspoon
• Semen ta' kummin
  1 teaspoon
• Medium-sized tomatoes, chopped
  2 pieces
• Pasta tat-tadam
  1 tablespoon
• Small eggplant, chopped
  2 pieces
• Small red chili, finely chopped
  2 pieces
• Brodu ta' laham
  1 cup
• Koriandru fris
  1 tablespoon

Passi

1. 1

   Place the ground meat, mint, ginger, ground coriander, garam masala, chili powder, and yogurt in a medium-sized bowl. Shape large spoonfuls of the ground meat mixture into oval kofta and place them on a tray, cover, and refrigerate for one hour.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes
2. 2

   Heat half of the ghee in a large frying pan and cook the kofta in batches until fully browned. Drain on absorbent paper.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Heat the remaining ghee in the same pan and cook the onion, garlic, cardamom, additional garam masala, turmeric, and cumin, stirring until the onion is slightly browned.

   recipe.minutes
4. 4

   Add the tomatoes, paste, eggplant, and chili and cook, stirring for 5 minutes or until the vegetables are tender.

   recipe.minutes
5. 5

   Add the broth and kofta, cover, and simmer on low heat for 20 minutes. Remove the lid and simmer on low heat for an additional 10 minutes or until the kofta is fully cooked and the sauce thickens. Just before serving, add the chopped fresh coriander.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam ta' bovini mqassamgħal kull 100g

Enerġija250 kcal

Proteini26 g

Xaħam Totali20 g

CoenzymeQ103.1 mg

Zinku4.8 mg

Koriandru mħallatgħal kull 100g

Enerġija298 kcal

Proteini12 g

Xaħam Totali15 g

Karboidrati55 g

Fibri Dietetiċi40 g

Garam Masalagħal kull 100g

Enerġija375 kcal

Proteini12 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Zokkor Totali5 g

Pulver ta' chiligħal kull 100g

Enerġija282 kcal

Proteini12 g

Xaħam Totali13 g

Karboidrati54 g

Fibri Dietetiċi34 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Kardamomu mħallatgħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.6 g

Semen ta' kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.3 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Brodu ta' lahamgħal kull 100g

Enerġija50 kcal

Proteini5 g

Xaħam Totali2 g

Karboidrati1 g

Zokkor Totali0.5 g

الملح800 mg

Koriandru frisgħal kull 100g

Enerġija23 kcal

Proteini2.97 g

Xaħam Totali0.52 g

Karboidrati3.67 g

Fibri Dietetiċi2.8 g

Zokkor Totali0.87 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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