Ingrediënten
Gehakt rundvlees750 grams- Fresh chopped mint2 tablespoons
- Fresh ginger, chopped2 teaspoons
Gemalen koriander1 teaspoon
Garam Masala0.5 teaspoon
Chilipoeder1 teaspoon
Yoghurt60 ml
Ghee3 tablespoons- Onion, medium, sliced2 pieces
Geperste Knoflook2 cloves
Gemalen kardemom0.5 teaspoon- Additional garam masala1 teaspoon
- Ground turmeric1 teaspoon
Komijnzaad1 teaspoon- Medium-sized tomatoes, chopped2 pieces
Tomatenpuree1 tablespoon- Small eggplant, chopped2 pieces
- Small red chili, finely chopped2 pieces
Runderbouillon1 cup
Verse koriander1 tablespoon
Stappen
- 1
Place the ground meat, mint, ginger, ground coriander, garam masala, chili powder, and yogurt in a medium-sized bowl. Shape large spoonfuls of the ground meat mixture into oval kofta and place them on a tray, cover, and refrigerate for one hour.
recipe.minutesBenodigde hulpmiddelen:🍳Bowl - 2
Heat half of the ghee in a large frying pan and cook the kofta in batches until fully browned. Drain on absorbent paper.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 3
Heat the remaining ghee in the same pan and cook the onion, garlic, cardamom, additional garam masala, turmeric, and cumin, stirring until the onion is slightly browned.
recipe.minutes - 4
Add the tomatoes, paste, eggplant, and chili and cook, stirring for 5 minutes or until the vegetables are tender.
recipe.minutes - 5
Add the broth and kofta, cover, and simmer on low heat for 20 minutes. Remove the lid and simmer on low heat for an additional 10 minutes or until the kofta is fully cooked and the sauce thickens. Just before serving, add the chopped fresh coriander.
recipe.minutes
Voedingsfeiten
Gehakt rundvleesper 100gGemalen korianderper 100gGaram Masalaper 100gChilipoederper 100gYoghurtper 100gGheeper 100gGeperste Knoflookper 100gGemalen kardemomper 100gKomijnzaadper 100gTomatenpureeper 100gRunderbouillonper 100gVerse korianderper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.