Ingredienser
Kjøttdeig av storfe750 grams- Fresh chopped mint2 tablespoons
- Fresh ginger, chopped2 teaspoons
Malt koriander1 teaspoon
Garam Masala0.5 teaspoon
Chilipulver1 teaspoon
Yoghurt60 ml
Ghee3 tablespoons- Onion, medium, sliced2 pieces
Knust Hvitløk2 cloves
Malt kardemomme0.5 teaspoon- Additional garam masala1 teaspoon
- Ground turmeric1 teaspoon
Kuminfrø1 teaspoon- Medium-sized tomatoes, chopped2 pieces
Tomatpuré1 tablespoon- Small eggplant, chopped2 pieces
- Small red chili, finely chopped2 pieces
Oksebuljong1 cup
Fersk koriander1 tablespoon
Trinn
- 1
Place the ground meat, mint, ginger, ground coriander, garam masala, chili powder, and yogurt in a medium-sized bowl. Shape large spoonfuls of the ground meat mixture into oval kofta and place them on a tray, cover, and refrigerate for one hour.
60 minNødvendig utstyr:🍳Bowl - 2
Heat half of the ghee in a large frying pan and cook the kofta in batches until fully browned. Drain on absorbent paper.
10 minNødvendig utstyr:
Stekepanne - 3
Heat the remaining ghee in the same pan and cook the onion, garlic, cardamom, additional garam masala, turmeric, and cumin, stirring until the onion is slightly browned.
10 min - 4
Add the tomatoes, paste, eggplant, and chili and cook, stirring for 5 minutes or until the vegetables are tender.
5 min - 5
Add the broth and kofta, cover, and simmer on low heat for 20 minutes. Remove the lid and simmer on low heat for an additional 10 minutes or until the kofta is fully cooked and the sauce thickens. Just before serving, add the chopped fresh coriander.
30 min
Ernæringsfakta
Kjøttdeig av storfeper 100gMalt korianderper 100gGaram Masalaper 100gChilipulverper 100gYoghurtper 100gGheeper 100gKnust Hvitløkper 100gMalt kardemommeper 100gKuminfrøper 100gTomatpuréper 100gOksebuljongper 100gFersk korianderper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.