Kofta with Eggplant

Fatima Al-ThaniCozinheiro

Ingredientes

• Carne moída de vaca
  750 grams
• Fresh chopped mint
  2 tablespoons
• Fresh ginger, chopped
  2 teaspoons
• Coentro em pó
  1 teaspoon
• Garam Masala
  0.5 teaspoon
• Pó de pimenta chili
  1 teaspoon
• Iogurte
  60 ml
• Ghee
  3 tablespoons
• Onion, medium, sliced
  2 pieces
• Alho Amassado
  2 cloves
• Cardamomo em pó
  0.5 teaspoon
• Additional garam masala
  1 teaspoon
• Ground turmeric
  1 teaspoon
• Sementes de cominho
  1 teaspoon
• Medium-sized tomatoes, chopped
  2 pieces
• Extrato de tomate
  1 tablespoon
• Small eggplant, chopped
  2 pieces
• Small red chili, finely chopped
  2 pieces
• Caldo de carne
  1 cup
• Coentro fresco
  1 tablespoon

Passos

1. 1

   Place the ground meat, mint, ginger, ground coriander, garam masala, chili powder, and yogurt in a medium-sized bowl. Shape large spoonfuls of the ground meat mixture into oval kofta and place them on a tray, cover, and refrigerate for one hour.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
2. 2

   Heat half of the ghee in a large frying pan and cook the kofta in batches until fully browned. Drain on absorbent paper.

   Utensílios necessários:

   Frigideira

   recipe.minutes
3. 3

   Heat the remaining ghee in the same pan and cook the onion, garlic, cardamom, additional garam masala, turmeric, and cumin, stirring until the onion is slightly browned.

   recipe.minutes
4. 4

   Add the tomatoes, paste, eggplant, and chili and cook, stirring for 5 minutes or until the vegetables are tender.

   recipe.minutes
5. 5

   Add the broth and kofta, cover, and simmer on low heat for 20 minutes. Remove the lid and simmer on low heat for an additional 10 minutes or until the kofta is fully cooked and the sauce thickens. Just before serving, add the chopped fresh coriander.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Carne moída de vacapor 100g

Energia250 kcal

Proteínas26 g

Gordura Total20 g

CoenzymeQ103.1 mg

Zinco4.8 mg

Coentro em pópor 100g

Energia298 kcal

Proteínas12 g

Gordura Total15 g

Carboidratos55 g

Fibra Alimentar40 g

Garam Masalapor 100g

Energia375 kcal

Proteínas12 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Açúcares Totais5 g

Pó de pimenta chilipor 100g

Energia282 kcal

Proteínas12 g

Gordura Total13 g

Carboidratos54 g

Fibra Alimentar34 g

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Alho Amassadopor 100g

Energia149 kcal

Proteínas6.36 g

Gordura Total0.5 g

Carboidratos33.06 g

Fibra Alimentar2.1 g

Açúcares Totais1 g

Cardamomo em pópor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.6 g

Sementes de cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.3 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Caldo de carnepor 100g

Energia50 kcal

Proteínas5 g

Gordura Total2 g

Carboidratos1 g

Açúcares Totais0.5 g

الملح800 mg

Coentro frescopor 100g

Energia23 kcal

Proteínas2.97 g

Gordura Total0.52 g

Carboidratos3.67 g

Fibra Alimentar2.8 g

Açúcares Totais0.87 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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