Ingrediente
Carne tocată de vită750 grams- Fresh chopped mint2 tablespoons
- Fresh ginger, chopped2 teaspoons
Coriandru măcinat1 teaspoon
Garam Masala0.5 teaspoon
Pudră de chili1 teaspoon
Iaurt60 ml
Ghee3 tablespoons- Onion, medium, sliced2 pieces
Usturoi Zdrobitor2 cloves
Cardamom măcinat0.5 teaspoon- Additional garam masala1 teaspoon
- Ground turmeric1 teaspoon
Semințe de chimen1 teaspoon- Medium-sized tomatoes, chopped2 pieces
Pastă de roșii1 tablespoon- Small eggplant, chopped2 pieces
- Small red chili, finely chopped2 pieces
Ciorbă de vită1 cup
Coriandru proaspăt1 tablespoon
Pași
- 1
Place the ground meat, mint, ginger, ground coriander, garam masala, chili powder, and yogurt in a medium-sized bowl. Shape large spoonfuls of the ground meat mixture into oval kofta and place them on a tray, cover, and refrigerate for one hour.
60 minUstensile necesare:🍳Bowl - 2
Heat half of the ghee in a large frying pan and cook the kofta in batches until fully browned. Drain on absorbent paper.
10 minUstensile necesare:
Tigaie - 3
Heat the remaining ghee in the same pan and cook the onion, garlic, cardamom, additional garam masala, turmeric, and cumin, stirring until the onion is slightly browned.
10 min - 4
Add the tomatoes, paste, eggplant, and chili and cook, stirring for 5 minutes or until the vegetables are tender.
5 min - 5
Add the broth and kofta, cover, and simmer on low heat for 20 minutes. Remove the lid and simmer on low heat for an additional 10 minutes or until the kofta is fully cooked and the sauce thickens. Just before serving, add the chopped fresh coriander.
30 min
Date nutriționale
Carne tocată de vităper 100gCoriandru măcinatper 100gGaram Masalaper 100gPudră de chiliper 100gIaurtper 100gGheeper 100gUsturoi Zdrobitorper 100gCardamom măcinatper 100gSemințe de chimenper 100gPastă de roșiiper 100gCiorbă de vităper 100gCoriandru proaspătper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.