Sestavine
Mleto goveje meso750 grams- Fresh chopped mint2 tablespoons
- Fresh ginger, chopped2 teaspoons
Mleti koriander1 teaspoon
Garam Masala0.5 teaspoon
Poper v prahu1 teaspoon
Jogurt60 ml
Ghee3 tablespoons- Onion, medium, sliced2 pieces
Stisnjen Česen2 cloves
Mleti kardamom0.5 teaspoon- Additional garam masala1 teaspoon
- Ground turmeric1 teaspoon
Kuminova semena1 teaspoon- Medium-sized tomatoes, chopped2 pieces
Paradižnikova pasta1 tablespoon- Small eggplant, chopped2 pieces
- Small red chili, finely chopped2 pieces
Goveji juha1 cup
Svež koriander1 tablespoon
Koraki
- 1
Place the ground meat, mint, ginger, ground coriander, garam masala, chili powder, and yogurt in a medium-sized bowl. Shape large spoonfuls of the ground meat mixture into oval kofta and place them on a tray, cover, and refrigerate for one hour.
60 minPotrebni pripomočki:🍳Bowl - 2
Heat half of the ghee in a large frying pan and cook the kofta in batches until fully browned. Drain on absorbent paper.
10 minPotrebni pripomočki:
Ponev - 3
Heat the remaining ghee in the same pan and cook the onion, garlic, cardamom, additional garam masala, turmeric, and cumin, stirring until the onion is slightly browned.
10 min - 4
Add the tomatoes, paste, eggplant, and chili and cook, stirring for 5 minutes or until the vegetables are tender.
5 min - 5
Add the broth and kofta, cover, and simmer on low heat for 20 minutes. Remove the lid and simmer on low heat for an additional 10 minutes or until the kofta is fully cooked and the sauce thickens. Just before serving, add the chopped fresh coriander.
30 min
Dejstva o hranilni vrednosti
Mleto goveje mesona 100gMleti korianderna 100gGaram Masalana 100gPoper v prahuna 100gJogurtna 100gGheena 100gStisnjen Česenna 100gMleti kardamomna 100gKuminova semenana 100gParadižnikova pastana 100gGoveji juhana 100gSvež korianderna 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.