Ingredienser
Köttfärs av nötkött750 grams- Fresh chopped mint2 tablespoons
- Fresh ginger, chopped2 teaspoons
Malet koriander1 teaspoon
Garam Masala0.5 teaspoon
Chilipulver1 teaspoon
Yoghurt60 ml
Ghee3 tablespoons- Onion, medium, sliced2 pieces
Krossad Vitlök2 cloves
Malet kardemumma0.5 teaspoon- Additional garam masala1 teaspoon
- Ground turmeric1 teaspoon
Kumminfrön1 teaspoon- Medium-sized tomatoes, chopped2 pieces
Tomatpuré1 tablespoon- Small eggplant, chopped2 pieces
- Small red chili, finely chopped2 pieces
Nötköttsbuljong1 cup
Färsk koriander1 tablespoon
Steg
- 1
Place the ground meat, mint, ginger, ground coriander, garam masala, chili powder, and yogurt in a medium-sized bowl. Shape large spoonfuls of the ground meat mixture into oval kofta and place them on a tray, cover, and refrigerate for one hour.
60 minNödvändiga verktyg:🍳Bowl - 2
Heat half of the ghee in a large frying pan and cook the kofta in batches until fully browned. Drain on absorbent paper.
10 minNödvändiga verktyg:
Stekpanna - 3
Heat the remaining ghee in the same pan and cook the onion, garlic, cardamom, additional garam masala, turmeric, and cumin, stirring until the onion is slightly browned.
10 min - 4
Add the tomatoes, paste, eggplant, and chili and cook, stirring for 5 minutes or until the vegetables are tender.
5 min - 5
Add the broth and kofta, cover, and simmer on low heat for 20 minutes. Remove the lid and simmer on low heat for an additional 10 minutes or until the kofta is fully cooked and the sauce thickens. Just before serving, add the chopped fresh coriander.
30 min
Näringsvärde
Köttfärs av nötköttper 100gMalet korianderper 100gGaram Masalaper 100gChilipulverper 100gYoghurtper 100gGheeper 100gKrossad Vitlökper 100gMalet kardemummaper 100gKumminfrönper 100gTomatpuréper 100gNötköttsbuljongper 100gFärsk korianderper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.