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Kofta Balls with Tahini

Kofta Balls with Tahini

عنود السقاط
عنود السقاطChef
LunchDinnerAppetizersSnacksMeatFor Athleteswolrd / Middle-Eastern
Tastes:UmamiFattyNutty
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Servings
3
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • BeefBeef
    0.5 kilogram
  • Onion, chopped
    140 grams
  • Parsley, chopped
    60 grams
  • Dried tomatoes
    60 grams
  • SaltSalt
    0
  • Black PepperBlack Pepper
    0.5 teaspoon
  • White PepperWhite Pepper
    0.5 teaspoon
  • Mixed SpicesMixed Spices
    1 teaspoon
  • Ground CinnamonGround Cinnamon
    1 teaspoon
  • PaprikaPaprika
    0.5 teaspoon
  • SumacSumac
    1 teaspoon
  • GarlicGarlic
    3 cloves
  • TahiniTahini
    0.5 cup
  • Lemon JuiceLemon Juice
    0.5 cup
  • WaterWater
    0.5 cup

Steps

  1. 1

    Prepare the kofta first: Chop the onion and place it in a strainer with sumac and salt, letting it drain for 20 minutes or more.

    Required Tools:
    StrainerStrainer
    20 min
  2. 2

    Chop the parsley and gather the remaining spices. Place the meat, spices, drained onion, and chopped parsley in a food processor. Run the machine for a few minutes until the meat becomes smooth like dough.

    Required Tools:
    🍳
    Food Processor
    5 min
  3. 3

    Preheat the oven to 200 degrees Celsius.

    10 min
  4. 4

    Shape the kofta into balls using a cookie scoop and place them on a baking sheet lined with aluminum foil. Bake in the oven for 5 minutes or until the meat is cooked through. Prepare the tahini sauce while the meatballs are cooking. Mash the garlic and chop it into small pieces with a little salt, then place it in a bowl and add the tahini, stirring the mixture. Then add the lemon juice and stir, followed by the water, mixing until smooth.

    Required Tools:
    🍳
    Cookie Scoop
    Baking SheetBaking Sheet
    5 min
  5. 5

    Remove the kofta balls and place them on paper towels to absorb excess fat.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
BeefBeefper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
White PepperWhite Pepperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Ground CinnamonGround Cinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
SumacSumacper 100g
Energy300 kcal
Protein5 g
Total Fat10 g
Carbohydrate60 g
Dietary Fiber25 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
WaterWaterper 100g
Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#Quick_Recipes#Appetizers#Kofta_Balls