Kofta with Meat

رابح العلانيChef

Ingredients

• Ground beef
  250 grams
• Potato
  1
• Onion
  1
• Clove of garlic
  2
• Egg
  1
• Black Pepper
  1 teaspoon
• Salt
  0.8 teaspoon
• Coriander
  1 pinch
• Breadcrumbs or crushed crackers
  1 cup

Steps

1. 1

   Grate the potato, onion, and garlic into the ground meat, add coriander, salt, and black pepper, mix well, and shape into fingers or circles.

   Required Tools:

   Grater

   🍳

   Bowl

   10 min
2. 2

   Prepare the egg, add a pinch of salt and pepper.

   5 min
3. 3

   Dip the kofta fingers in the egg and then in the breadcrumbs.

   5 min
4. 4

   Heat the oil and place the kofta in it, when it starts to brown, reduce the heat for 5 minutes, let it brown and then place it on a plate and serve.

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags