Kofta with Meat

رابح العلانيChef

Ingrediënten

• Gehakt rundvlees
  250 grams
• Aardappel
  1
• Ui
  1
• Clove of garlic
  2
• Ei
  1
• Zwarte peper
  1 teaspoon
• Zout
  0.8 teaspoon
• Koriander
  1 pinch
• Breadcrumbs or crushed crackers
  1 cup

Stappen

1. 1

   Grate the potato, onion, and garlic into the ground meat, add coriander, salt, and black pepper, mix well, and shape into fingers or circles.

   Benodigde hulpmiddelen:

   Rasp

   🍳

   Bowl

   recipe.minutes
2. 2

   Prepare the egg, add a pinch of salt and pepper.

   recipe.minutes
3. 3

   Dip the kofta fingers in the egg and then in the breadcrumbs.

   recipe.minutes
4. 4

   Heat the oil and place the kofta in it, when it starts to brown, reduce the heat for 5 minutes, let it brown and then place it on a plate and serve.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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