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Kofta with Yogurt

Kofta with Yogurt

Latifa Trabelsi
Latifa TrabelsiChef
LunchDinnerMain dishesSnacksMeatSnackwolrd / Middle-Eastern
Tastes:UmamiFattyHerbal
Prep Time
0 min
Cook Time
45 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Ground beef, medium fat
    1 kilogram
  • Yogurt, plain without fruits
    680 grams
  • Medium-sized onion
    2 pieces
  • Garlic cloves
    4 cloves
  • Rosemary, ground
    1 teaspoon
  • Ground GingerGround Ginger
    1 teaspoon
  • CuminCumin
    1 teaspoon
  • SaltSalt
    1.5 teaspoons
  • Ground Black PepperGround Black Pepper
    1 teaspoon
  • Oil or butter, as needed
    4 tablespoons

Steps

  1. 1

    Juice the onion and garlic in a bowl, add salt, pepper, rosemary, ginger, and cumin to the onion and garlic juice, and mix the ingredients until the salt dissolves.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    Pour the previous ingredients over the ground meat and mix and knead well until fully combined. Place the mixture in the refrigerator for half an hour.

    30 min
  3. 3

    Remove the mixture from the refrigerator, shape the ground meat by hand into small balls or any preferred shape.

    5 min
  4. 4

    Place the oil or butter in a pot (tagine) and arrange the meatballs in it. Place the tagine on low heat for 45 minutes until the water released from the ground meat evaporates.

    Required Tools:
    🍳
    Tagine
    45 min
  5. 5

    Add the yogurt to cover the pieces completely. Place the tagine in the oven and turn on the top heat until the upper layer of yogurt is browned.

    10 min
  6. 6

    Remove the tagine from the oven and let it cool slightly. Enjoy your meal.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat45 g
Protein40 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
Ground GingerGround Gingerper 100g
Energy80 kcal
Protein1.8 g
Total Fat0.4 g
Carbohydrate18 g
Dietary Fiber4 g
Total Sugars0.9 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
SaltSaltper 100g
Ash100 g
Ground Black PepperGround Black Pepperper 100g
Energy251 kcal
Protein10.95 g
Total Fat3.26 g
Carbohydrate64.81 g
Dietary Fiber26.2 g
Total Sugars0.64 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Kofta#Eastern_Cuisine#Fast_Food