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Kofta with Yogurt

Kofta with Yogurt

Latifa Trabelsi
Latifa TrabelsiChef
PranzuĊenaPlatti prinċipaliSnacksLaħamSnakkwolrd / Middle-Eastern
Togħmiet:UmamiXaħmiTal-Ħxejjex
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
45 min
Ħin Totali
45 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Ground beef, medium fat
    1 kilogram
  • Yogurt, plain without fruits
    680 grams
  • Medium-sized onion
    2 pieces
  • Garlic cloves
    4 cloves
  • Rosemary, ground
    1 teaspoon
  • Ingwer mgħottiIngwer mgħotti
    1 teaspoon
  • KumminKummin
    1 teaspoon
  • SaltSalt
    1.5 teaspoons
  • Pepper iswed mgħaffeġPepper iswed mgħaffeġ
    1 teaspoon
  • Oil or butter, as needed
    4 tablespoons

Passi

  1. 1

    Juice the onion and garlic in a bowl, add salt, pepper, rosemary, ginger, and cumin to the onion and garlic juice, and mix the ingredients until the salt dissolves.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  2. 2

    Pour the previous ingredients over the ground meat and mix and knead well until fully combined. Place the mixture in the refrigerator for half an hour.

    30 min
  3. 3

    Remove the mixture from the refrigerator, shape the ground meat by hand into small balls or any preferred shape.

    5 min
  4. 4

    Place the oil or butter in a pot (tagine) and arrange the meatballs in it. Place the tagine on low heat for 45 minutes until the water released from the ground meat evaporates.

    Għodda meħtieġa:
    🍳
    Tagine
    45 min
  5. 5

    Add the yogurt to cover the pieces completely. Place the tagine in the oven and turn on the top heat until the upper layer of yogurt is browned.

    10 min
  6. 6

    Remove the tagine from the oven and let it cool slightly. Enjoy your meal.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat45 g
Proteini40 g
Carbohydrates20 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ingwer mgħottiIngwer mgħottigħal kull 100g
Enerġija80 kcal
Proteini1.8 g
Xaħam Totali0.4 g
Karboidrati18 g
Fibri Dietetiċi4 g
Zokkor Totali0.9 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
SaltSaltgħal kull 100g
Irmied100 g
Pepper iswed mgħaffeġPepper iswed mgħaffeġgħal kull 100g
Enerġija251 kcal
Proteini10.95 g
Xaħam Totali3.26 g
Karboidrati64.81 g
Fibri Dietetiċi26.2 g
Zokkor Totali0.64 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Kofta#Eastern_Cuisine#Fast_Food