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Kofta with Yogurt

Kofta with Yogurt

Latifa Trabelsi
Latifa Trabelsikuhar
KosiloVečerjaGlavne jediPrigrizkiMesninePrigrizekwolrd / Middle-Eastern
Okusi:UmamiMastnoZeliščno
Čas priprave
0 min
Čas kuhanja
45 min
Skupni čas
45 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Ground beef, medium fat
    1 kilogram
  • Yogurt, plain without fruits
    680 grams
  • Medium-sized onion
    2 pieces
  • Garlic cloves
    4 cloves
  • Rosemary, ground
    1 teaspoon
  • Mlet ingverMlet ingver
    1 teaspoon
  • KuminKumin
    1 teaspoon
  • SolSol
    1.5 teaspoons
  • Mleti črni poperMleti črni poper
    1 teaspoon
  • Oil or butter, as needed
    4 tablespoons

Koraki

  1. 1

    Juice the onion and garlic in a bowl, add salt, pepper, rosemary, ginger, and cumin to the onion and garlic juice, and mix the ingredients until the salt dissolves.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  2. 2

    Pour the previous ingredients over the ground meat and mix and knead well until fully combined. Place the mixture in the refrigerator for half an hour.

    30 min
  3. 3

    Remove the mixture from the refrigerator, shape the ground meat by hand into small balls or any preferred shape.

    5 min
  4. 4

    Place the oil or butter in a pot (tagine) and arrange the meatballs in it. Place the tagine on low heat for 45 minutes until the water released from the ground meat evaporates.

    Potrebni pripomočki:
    🍳
    Tagine
    45 min
  5. 5

    Add the yogurt to cover the pieces completely. Place the tagine in the oven and turn on the top heat until the upper layer of yogurt is browned.

    10 min
  6. 6

    Remove the tagine from the oven and let it cool slightly. Enjoy your meal.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat45 g
Beljakovine40 g
Carbohydrates20 g
Hranilne vrednosti sestavin (na 100g)
Mlet ingverMlet ingverna 100g
Energija80 kcal
Beljakovine1.8 g
Skupne maščobe0.4 g
Ogljikovi hidrati18 g
Prehranske vlaknine4 g
Skupni sladkorji0.9 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
SolSolna 100g
Pepel100 g
Mleti črni poperMleti črni poperna 100g
Energija251 kcal
Beljakovine10.95 g
Skupne maščobe3.26 g
Ogljikovi hidrati64.81 g
Prehranske vlaknine26.2 g
Skupni sladkorji0.64 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Kofta#Eastern_Cuisine#Fast_Food