Kofta with Yogurt

Latifa TrabelsiKock

Ingredienser

• Ground beef, medium fat
  1 kilogram
• Yogurt, plain without fruits
  680 grams
• Medium-sized onion
  2 pieces
• Garlic cloves
  4 cloves
• Rosemary, ground
  1 teaspoon
• Malet ingefära
  1 teaspoon
• Spiskummin
  1 teaspoon
• Salt
  1.5 teaspoons
• Malet svartpeppar
  1 teaspoon
• Oil or butter, as needed
  4 tablespoons

Steg

1. 1

   Juice the onion and garlic in a bowl, add salt, pepper, rosemary, ginger, and cumin to the onion and garlic juice, and mix the ingredients until the salt dissolves.

   Nödvändiga verktyg:

   Blandningsskål

   5 min
2. 2

   Pour the previous ingredients over the ground meat and mix and knead well until fully combined. Place the mixture in the refrigerator for half an hour.

   30 min
3. 3

   Remove the mixture from the refrigerator, shape the ground meat by hand into small balls or any preferred shape.

   5 min
4. 4

   Place the oil or butter in a pot (tagine) and arrange the meatballs in it. Place the tagine on low heat for 45 minutes until the water released from the ground meat evaporates.

   Nödvändiga verktyg:

   🍳

   Tagine

   45 min
5. 5

   Add the yogurt to cover the pieces completely. Place the tagine in the oven and turn on the top heat until the upper layer of yogurt is browned.

   10 min
6. 6

   Remove the tagine from the oven and let it cool slightly. Enjoy your meal.

   5 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Malet ingefäraper 100g

Energi80 kcal

Protein1.8 g

Total fett0.4 g

Kolhydrater18 g

Kostfiber4 g

Totalt socker0.9 g

Spiskumminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Kolhydrater44 g

Kostfiber11 g

Totalt socker2.2 g

Saltper 100g

Aska100 g

Malet svartpepparper 100g

Energi251 kcal

Protein10.95 g

Total fett3.26 g

Kolhydrater64.81 g

Kostfiber26.2 g

Totalt socker0.64 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar