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Kofta with Yogurt

Kofta with Yogurt

صقر نيفر
صقر نيفرKok
FrokostAftensmadHovedretterKødالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiFedUrteagtig
Forberedelsestid
0 min
Kogetid
45 min
Samlet tid
45 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Ground beef, medium fat
    1000 grams
  • Yogurt, plain without fruits
    680 grams
  • Medium-sized onion
    2 pieces
  • Cloves of garlic
    4 cloves
  • Rosemary, ground
    1 teaspoon
  • Stødt ingefærStødt ingefær
    1 teaspoon
  • SpidskommenSpidskommen
    1 teaspoon
  • SaltSalt
    1.5 teaspoon
  • Malet sort peberMalet sort peber
    1 teaspoon
  • Oil or butter, as needed
    0

Trin

  1. 1

    Juice the onion and garlic in a bowl, add salt, pepper, rosemary, ginger, and cumin to the onion and garlic juice, and mix the ingredients until the salt dissolves.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  2. 2

    Pour the previous ingredients over the ground meat and mix and knead well until fully combined. Place the mixture in the refrigerator for half an hour.

    30 min
  3. 3

    Remove the mixture from the refrigerator, shape the ground meat by hand into small balls or any preferred shape.

    5 min
  4. 4

    Place the oil or butter in a pot (tagine) and arrange the meatballs in it. Place the tagine on low heat for 45 minutes until the water released from the ground meat evaporates.

    Nødvendigt udstyr:
    🍳
    Tagine
    45 min
  5. 5

    Add the yogurt to cover the pieces completely. Place the tagine in the oven and turn on the top heat until the upper layer of the yogurt browns.

    10 min
  6. 6

    Remove the tagine from the oven and let it cool slightly. Enjoy your meal!

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat40 g
Protein45 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Stødt ingefærStødt ingefærpr. 100g
Energi80 kcal
Protein1.8 g
Total fedt0.4 g
Kulhydrat18 g
Kostfibre4 g
Sukkerarter i alt0.9 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
SaltSaltpr. 100g
Aske100 g
Malet sort peberMalet sort peberpr. 100g
Energi251 kcal
Protein10.95 g
Total fedt3.26 g
Kulhydrat64.81 g
Kostfibre26.2 g
Sukkerarter i alt0.64 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Kofta#Arabic_Recipes#Healthy_Food