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Kofta with Yogurt

Kofta with Yogurt

صقر نيفر
صقر نيفرKuhar
RučakVečeraGlavna jelaMesoالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiMasnoBiljno
Vrijeme pripreme
0 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
45 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Ground beef, medium fat
    1000 grams
  • Yogurt, plain without fruits
    680 grams
  • Medium-sized onion
    2 pieces
  • Cloves of garlic
    4 cloves
  • Rosemary, ground
    1 teaspoon
  • Mljeveni đumbirMljeveni đumbir
    1 teaspoon
  • KuminKumin
    1 teaspoon
  • SolSol
    1.5 teaspoon
  • Mljeveni crni paparMljeveni crni papar
    1 teaspoon
  • Oil or butter, as needed
    0

Koraci

  1. 1

    Juice the onion and garlic in a bowl, add salt, pepper, rosemary, ginger, and cumin to the onion and garlic juice, and mix the ingredients until the salt dissolves.

    Potreban pribor:
    🍳
    Bowl
    5 min
  2. 2

    Pour the previous ingredients over the ground meat and mix and knead well until fully combined. Place the mixture in the refrigerator for half an hour.

    30 min
  3. 3

    Remove the mixture from the refrigerator, shape the ground meat by hand into small balls or any preferred shape.

    5 min
  4. 4

    Place the oil or butter in a pot (tagine) and arrange the meatballs in it. Place the tagine on low heat for 45 minutes until the water released from the ground meat evaporates.

    Potreban pribor:
    🍳
    Tagine
    45 min
  5. 5

    Add the yogurt to cover the pieces completely. Place the tagine in the oven and turn on the top heat until the upper layer of the yogurt browns.

    10 min
  6. 6

    Remove the tagine from the oven and let it cool slightly. Enjoy your meal!

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat40 g
Proteini45 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveni đumbirMljeveni đumbirna 100g
Energija80 kcal
Proteini1.8 g
Ukupno masti0.4 g
Ugljikohidrati18 g
Dijetalna vlakna4 g
Ukupno šećera0.9 g
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g
SolSolna 100g
Pepeo100 g
Mljeveni crni paparMljeveni crni paparna 100g
Energija251 kcal
Proteini10.95 g
Ukupno masti3.26 g
Ugljikohidrati64.81 g
Dijetalna vlakna26.2 g
Ukupno šećera0.64 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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#Kofta#Arabic_Recipes#Healthy_Food