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Kofta with Yogurt

Kofta with Yogurt

صقر نيفر
صقر نيفرCuoco
PranzoCenaPiatti principaliCarneالجمهورية اللبنانية / Middle-Eastern
Sapori:UmamiGrassoErbaceo
Tempo di preparazione
0 min
Tempo di cottura
45 min
Tempo totale
45 min
Porzioni
4
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Ground beef, medium fat
    1000 grams
  • Yogurt, plain without fruits
    680 grams
  • Medium-sized onion
    2 pieces
  • Cloves of garlic
    4 cloves
  • Rosemary, ground
    1 teaspoon
  • Zenzero in polvereZenzero in polvere
    1 teaspoon
  • CuminoCumino
    1 teaspoon
  • SaleSale
    1.5 teaspoon
  • Pepe nero macinatoPepe nero macinato
    1 teaspoon
  • Oil or butter, as needed
    0

Passi

  1. 1

    Juice the onion and garlic in a bowl, add salt, pepper, rosemary, ginger, and cumin to the onion and garlic juice, and mix the ingredients until the salt dissolves.

    Utensili necessari:
    🍳
    Bowl
    5 min
  2. 2

    Pour the previous ingredients over the ground meat and mix and knead well until fully combined. Place the mixture in the refrigerator for half an hour.

    30 min
  3. 3

    Remove the mixture from the refrigerator, shape the ground meat by hand into small balls or any preferred shape.

    5 min
  4. 4

    Place the oil or butter in a pot (tagine) and arrange the meatballs in it. Place the tagine on low heat for 45 minutes until the water released from the ground meat evaporates.

    Utensili necessari:
    🍳
    Tagine
    45 min
  5. 5

    Add the yogurt to cover the pieces completely. Place the tagine in the oven and turn on the top heat until the upper layer of the yogurt browns.

    10 min
  6. 6

    Remove the tagine from the oven and let it cool slightly. Enjoy your meal!

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat40 g
Proteine45 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
Zenzero in polvereZenzero in polvereper 100g
Energia80 kcal
Proteine1.8 g
Grassi totali0.4 g
Carbohydrate18 g
Fibre alimentari4 g
Zuccheri totali0.9 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g
SaleSaleper 100g
Ceneri100 g
Pepe nero macinatoPepe nero macinatoper 100g
Energia251 kcal
Proteine10.95 g
Grassi totali3.26 g
Carbohydrate64.81 g
Fibre alimentari26.2 g
Zuccheri totali0.64 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Kofta#Arabic_Recipes#Healthy_Food