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Kofta with Yogurt

Kofta with Yogurt

صقر نيفر
صقر نيفرChef
PranzuĊenaPlatti prinċipaliLaħamالجمهورية اللبنانية / Middle-Eastern
Togħmiet:UmamiXaħmiTal-Ħxejjex
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Ground beef, medium fat
    1000 grams
  • Yogurt, plain without fruits
    680 grams
  • Medium-sized onion
    2 pieces
  • Cloves of garlic
    4 cloves
  • Rosemary, ground
    1 teaspoon
  • Ingwer mgħottiIngwer mgħotti
    1 teaspoon
  • KumminKummin
    1 teaspoon
  • SaltSalt
    1.5 teaspoon
  • Pepper iswed mgħaffeġPepper iswed mgħaffeġ
    1 teaspoon
  • Oil or butter, as needed
    0

Passi

  1. 1

    Juice the onion and garlic in a bowl, add salt, pepper, rosemary, ginger, and cumin to the onion and garlic juice, and mix the ingredients until the salt dissolves.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Pour the previous ingredients over the ground meat and mix and knead well until fully combined. Place the mixture in the refrigerator for half an hour.

    recipe.minutes
  3. 3

    Remove the mixture from the refrigerator, shape the ground meat by hand into small balls or any preferred shape.

    recipe.minutes
  4. 4

    Place the oil or butter in a pot (tagine) and arrange the meatballs in it. Place the tagine on low heat for 45 minutes until the water released from the ground meat evaporates.

    Għodda meħtieġa:
    🍳
    Tagine
    recipe.minutes
  5. 5

    Add the yogurt to cover the pieces completely. Place the tagine in the oven and turn on the top heat until the upper layer of the yogurt browns.

    recipe.minutes
  6. 6

    Remove the tagine from the oven and let it cool slightly. Enjoy your meal!

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat40 g
Proteini45 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ingwer mgħottiIngwer mgħottigħal kull 100g
Enerġija80 kcal
Proteini1.8 g
Xaħam Totali0.4 g
Karboidrati18 g
Fibri Dietetiċi4 g
Zokkor Totali0.9 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
SaltSaltgħal kull 100g
Irmied100 g
Pepper iswed mgħaffeġPepper iswed mgħaffeġgħal kull 100g
Enerġija251 kcal
Proteini10.95 g
Xaħam Totali3.26 g
Karboidrati64.81 g
Fibri Dietetiċi26.2 g
Zokkor Totali0.64 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Kofta#Arabic_Recipes#Healthy_Food