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Kofta with Yogurt

Kofta with Yogurt

صقر نيفر
صقر نيفرChef
LunchAvondetenHoofdgerechtenVleesالجمهورية اللبنانية / Middle-Eastern
Smaken:UmamiVetKruidig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Ground beef, medium fat
    1000 grams
  • Yogurt, plain without fruits
    680 grams
  • Medium-sized onion
    2 pieces
  • Cloves of garlic
    4 cloves
  • Rosemary, ground
    1 teaspoon
  • Gemalen gemberGemalen gember
    1 teaspoon
  • KomijnKomijn
    1 teaspoon
  • ZoutZout
    1.5 teaspoon
  • Gemalen zwarte peperGemalen zwarte peper
    1 teaspoon
  • Oil or butter, as needed
    0

Stappen

  1. 1

    Juice the onion and garlic in a bowl, add salt, pepper, rosemary, ginger, and cumin to the onion and garlic juice, and mix the ingredients until the salt dissolves.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Pour the previous ingredients over the ground meat and mix and knead well until fully combined. Place the mixture in the refrigerator for half an hour.

    recipe.minutes
  3. 3

    Remove the mixture from the refrigerator, shape the ground meat by hand into small balls or any preferred shape.

    recipe.minutes
  4. 4

    Place the oil or butter in a pot (tagine) and arrange the meatballs in it. Place the tagine on low heat for 45 minutes until the water released from the ground meat evaporates.

    Benodigde hulpmiddelen:
    🍳
    Tagine
    recipe.minutes
  5. 5

    Add the yogurt to cover the pieces completely. Place the tagine in the oven and turn on the top heat until the upper layer of the yogurt browns.

    recipe.minutes
  6. 6

    Remove the tagine from the oven and let it cool slightly. Enjoy your meal!

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat40 g
Protein45 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Gemalen gemberGemalen gemberper 100g
Energy80 kcal
Protein1.8 g
Total Fat0.4 g
Carbohydrate18 g
Dietary Fiber4 g
Total Sugars0.9 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
ZoutZoutper 100g
Ash100 g
Gemalen zwarte peperGemalen zwarte peperper 100g
Energy251 kcal
Protein10.95 g
Total Fat3.26 g
Carbohydrate64.81 g
Dietary Fiber26.2 g
Total Sugars0.64 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Kofta#Arabic_Recipes#Healthy_Food