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Kofta with Yogurt

Kofta with Yogurt

صقر نيفر
صقر نيفرKokk
LunsjMiddagHovedretterKjøttالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFettrikUrteaktig
Forberedelsestid
0 min
Koketid
45 min
Total tid
45 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Ground beef, medium fat
    1000 grams
  • Yogurt, plain without fruits
    680 grams
  • Medium-sized onion
    2 pieces
  • Cloves of garlic
    4 cloves
  • Rosemary, ground
    1 teaspoon
  • Malt ingefærMalt ingefær
    1 teaspoon
  • KuminKumin
    1 teaspoon
  • SaltSalt
    1.5 teaspoon
  • Malt svart pepperMalt svart pepper
    1 teaspoon
  • Oil or butter, as needed
    0

Trinn

  1. 1

    Juice the onion and garlic in a bowl, add salt, pepper, rosemary, ginger, and cumin to the onion and garlic juice, and mix the ingredients until the salt dissolves.

    Nødvendig utstyr:
    🍳
    Bowl
    5 min
  2. 2

    Pour the previous ingredients over the ground meat and mix and knead well until fully combined. Place the mixture in the refrigerator for half an hour.

    30 min
  3. 3

    Remove the mixture from the refrigerator, shape the ground meat by hand into small balls or any preferred shape.

    5 min
  4. 4

    Place the oil or butter in a pot (tagine) and arrange the meatballs in it. Place the tagine on low heat for 45 minutes until the water released from the ground meat evaporates.

    Nødvendig utstyr:
    🍳
    Tagine
    45 min
  5. 5

    Add the yogurt to cover the pieces completely. Place the tagine in the oven and turn on the top heat until the upper layer of the yogurt browns.

    10 min
  6. 6

    Remove the tagine from the oven and let it cool slightly. Enjoy your meal!

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat40 g
Protein45 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
Malt ingefærMalt ingefærper 100g
Energi80 kcal
Protein1.8 g
Total fett0.4 g
Karbohydrat18 g
Kostfiber4 g
Sukkerarter totalt0.9 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
SaltSaltper 100g
Aske100 g
Malt svart pepperMalt svart pepperper 100g
Energi251 kcal
Protein10.95 g
Total fett3.26 g
Karbohydrat64.81 g
Kostfiber26.2 g
Sukkerarter totalt0.64 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Kofta#Arabic_Recipes#Healthy_Food