Kofta with Curry

Hafız AteşCuoco

Ingredienti

• Carne macinata
  1 kilogram
• Cipolla
  2 pieces
• Aglio Schiacciato
  1 tablespoon
• Toast
  2 slices
• Green pepper, chopped into small pieces
  2 tablespoons
• Menta
  0.5 bunch
• Zenzero
  1 teaspoon
• Coriandolo fresco
  0.5 bunch
• Cumino
  2 tablespoons
• Cannella in polvere
  1 teaspoon
• Sale
  0
• Medium-sized onion, chopped
  2 pieces
• Salsa di pomodoro
  2 tablespoons
• Tomato, finely chopped
  2 pieces
• Zenzero in polvere
  1 tablespoon
• Cumino
  2 teaspoons
• Pepe bianco
  1 teaspoon
• Cannella in polvere
  1 teaspoon
• Red pepper, to taste
  1 teaspoon
• Olio
  2 cups

Passi

1. 1

   To prepare the kebab, mix all the ingredients in the blender except for the ground meat, then add to the meat and mix well.

   Utensili necessari:

   Frullatore

   5 min
2. 2

   Knead the meat and shape it into fingers resembling small kebabs, then place them in a tray in the electric oven for about a quarter of an hour.

   Utensili necessari:

   Forno

   15 min
3. 3

   Meanwhile, light a piece of charcoal and place it in a small dish on aluminum foil, pour a tablespoon of ghee over it, and place it in the oven to smoke the kebabs.

   5 min
4. 4

   To prepare the curry, add two cups of oil to the pot and add the finely chopped onion, stirring for about 20 minutes.

   Utensili necessari:

   Pentola

   20 min
5. 5

   Then add the ginger, tomatoes, cumin, white pepper, red pepper, and cinnamon, and stir for about 20 minutes.

   20 min
6. 6

   Add 3 cups of water to the pot and boil for 10 minutes, then carefully remove the kofta from the oven and place it in the pot over the curry, boiling for 5 minutes.

   5 min
7. 7

   Then place it in the tray and garnish with fresh coriander.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Carne macinataper 100g

Energia250 kcal

Proteine20 g

Grassi totali15 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Aglio Schiacciatoper 100g

Energia149 kcal

Proteine6.36 g

Grassi totali0.5 g

Carbohydrate33.06 g

Fibre alimentari2.1 g

Zuccheri totali1 g

Toastper 100g

Energia350 kcal

Proteine9 g

Grassi totali5 g

Carbohydrate65 g

Fibre alimentari2.7 g

Zuccheri totali1.5 g

Mentaper 100g

Energia70 kcal

Proteine3.75 g

Grassi totali0.9 g

Carbohydrate14.9 g

Fibre alimentari8 g

Zenzeroper 100g

Proteine2 g

Coriandolo frescoper 100g

Energia23 kcal

Proteine2.97 g

Grassi totali0.52 g

Carbohydrate3.67 g

Fibre alimentari2.8 g

Zuccheri totali0.87 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

Salsa di pomodoroper 100g

Energia50 kcal

Proteine1.5 g

Grassi totali0.2 g

Carbohydrate10 g

Zuccheri totali3 g

Fibre alimentari1 g

Zenzero in polvereper 100g

Energia80 kcal

Proteine1.8 g

Grassi totali0.4 g

Carbohydrate18 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag