Meat Kofta with Tomatoes

Karim Al-KhatibChef

Ingrediënten

• Gemalen vlees
  0.5 kilogram
• Onion, quartered
  1 piece
• Chopped parsley
  2 tablespoons
• Crushed garlic, with coriander
  1 tablespoon
• Kruiden
  1 teaspoon
• Komijn
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Salt to taste
  0
• Tomatoes, crushed
  5 pieces
• Tomatensaus
  1 tablespoon
• Onion, chopped finely
  1 piece
• Crushed garlic, with coriander
  1 tablespoon
• Komijn
  1 teaspoon
• Kruiden
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Meat broth cube, from Maggi
  1 cube
• Hot water
  2 cups
• Olijfolie
  2 tablespoons

Stappen

1. 1

   Mix the kofta ingredients together in an electric grinder until smooth.

   Benodigde hulpmiddelen:

   🍳

   Meat grinder

   10 min
2. 2

   Shape the kofta mixture into small balls, place them in a greased baking sheet, and put them in the oven until cooked and browned.

   Benodigde hulpmiddelen:

   Bakplaat

   30 min
3. 3

   In a pot over heat, add the onion and oil and sauté until browned, then add the garlic and sauté until browned, add the remaining ingredients, cover, and let simmer.

   Benodigde hulpmiddelen:

   Pan

   Koekenpan

   15 min
4. 4

   Add the kofta to the sauce, stir, then let it boil and serve.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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