Meat Kofta with Tomatoes

Karim Al-KhatibKokk

Ingredienser

• Kjøttdeig
  0.5 kilogram
• Onion, quartered
  1 piece
• Chopped parsley
  2 tablespoons
• Crushed garlic, with coriander
  1 tablespoon
• Krydder
  1 teaspoon
• Kumin
  1 teaspoon
• Svart pepper
  1 teaspoon
• Salt to taste
  0
• Tomatoes, crushed
  5 pieces
• Tomatsaus
  1 tablespoon
• Onion, chopped finely
  1 piece
• Crushed garlic, with coriander
  1 tablespoon
• Kumin
  1 teaspoon
• Krydder
  1 teaspoon
• Svart pepper
  1 teaspoon
• Meat broth cube, from Maggi
  1 cube
• Hot water
  2 cups
• Olivenolje
  2 tablespoons

Trinn

1. 1

   Mix the kofta ingredients together in an electric grinder until smooth.

   Nødvendig utstyr:

   🍳

   Meat grinder

   10 min
2. 2

   Shape the kofta mixture into small balls, place them in a greased baking sheet, and put them in the oven until cooked and browned.

   Nødvendig utstyr:

   Stekebrett

   30 min
3. 3

   In a pot over heat, add the onion and oil and sauté until browned, then add the garlic and sauté until browned, add the remaining ingredients, cover, and let simmer.

   Nødvendig utstyr:

   Kjele

   Stekepanne

   15 min
4. 4

   Add the kofta to the sauce, stir, then let it boil and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger